Shake and Bake
Workouts
Thursday 12/10/20 @ 11:23 AM
✅
126kj
76rpm
40%
16mph
Sunday 1/1/23 @ 3:45 PM
119kj
67rpm
43%
16mph
Friday 6/2/23 @ 11:23 AM
✅
112kj
84rpm
36%
16mph
Friday 6/30/23 @ 1:48 PM
84kj
62rpm
39%
13mph
Thursday 5/4/23 @ 1:9 PM
112kj
86rpm
34%
15mph
Friday 5/5/23 @ 11:21 AM
✅
158kj
74rpm
38%
15mph
Wednesday 1/20/21 @ 11:51 AM
✅
48kj
95rpm
31%
15mph
Saturday 4/22/23 @ 9:11 PM
42kj
74rpm
35%
14mph
Monday 1/17/22 @ 1:18 PM
✅
169kj
84rpm
37%
16mph
Tuesday 2/8/22 @ 8:35 PM
140kj
73rpm
37%
14mph
Friday 4/1/22 @ 12:21 PM
✅
53kj
87rpm
33%
15mph
Friday 4/8/22 @ 3:25 PM
31kj
67rpm
33%
12mph
Monday 7/5/21 @ 1:55 PM
✅
93kj
91rpm
36%
16mph
Saturday 7/3/21 @ 12:52 AM
82kj
72rpm
40%
15mph
Monday 7/6/20 @ 1:9 PM
✅
121kj
74rpm
40%
16mph
Friday 7/23/21 @ 1:10 PM
116kj
68rpm
43%
16mph
Friday 9/11/20 @ 10:26 AM
✅
214kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 1:25 AM
154kj
74rpm
38%
15mph
Monday 12/30/19 @ 1:17 PM
79kj
85rpm
30%
13mph
Sunday 5/24/20 @ 2:13 PM
✅
80kj
82rpm
32%
13mph