Shake and Bake

Workouts

Tuesday 9/12/23 @ 11:53 AM
✅
98kj
79rpm
41%
17mph
15 min 80s Ride
Jenn Sherman
Thursday 10/15/20 @ 9:17 PM
59kj
53rpm
44%
14mph
Wednesday 2/8/23 @ 1:21 PM
✅
80kj
80rpm
37%
15mph
15 min Pop Ride
Jess King
Wednesday 12/16/20 @ 10:26 PM
18kj
40rpm
31%
7mph
Monday 7/12/21 @ 12:45 PM
✅
195kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Monday 7/26/21 @ 5:11 PM
77kj
60rpm
33%
11mph
Tuesday 9/1/20 @ 10:35 AM
✅
109kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 8:42 PM
38kj
48rpm
34%
9mph
Monday 9/7/20 @ 12:23 PM
✅
108kj
94rpm
33%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 9/16/20 @ 8:27 PM
36kj
50rpm
32%
9mph
Thursday 8/27/20 @ 10:28 AM
✅
121kj
89rpm
36%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 8:7 PM
71kj
52rpm
42%
13mph
Monday 5/18/20 @ 11:7 AM
✅
192kj
90rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:11 PM
139kj
59rpm
44%
14mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 98 kj
Tuesday 9/12/23
59 kj
Thursday 10/15/20
15 min Pop Ride
Jess King
✅ 80 kj
Wednesday 2/8/23
18 kj
Wednesday 12/16/20
30 min Together We Ride
Robin Arzón
✅ 195 kj
Monday 7/12/21
77 kj
Monday 7/26/21
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Tuesday 9/1/20
38 kj
Thursday 9/24/20
20 min 80s Ride
Robin Arzón
✅ 108 kj
Monday 9/7/20
36 kj
Wednesday 9/16/20
20 min 90s Ride
Cody Rigsby
✅ 121 kj
Thursday 8/27/20
71 kj
Thursday 8/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 192 kj
Monday 5/18/20
139 kj
Sunday 5/17/20