Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:0 PM
✅
152kj
81rpm
35%
15mph
Sunday 12/3/23 @ 11:56 AM
125kj
63rpm
39%
14mph
Tuesday 8/15/23 @ 2:3 PM
✅
46kj
86rpm
34%
14mph
Monday 7/27/20 @ 12:33 PM
45kj
70rpm
38%
14mph
Monday 7/17/23 @ 12:18 PM
✅
175kj
80rpm
39%
16mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
Tuesday 1/17/23 @ 12:28 PM
✅
124kj
90rpm
36%
16mph
Tuesday 8/30/22 @ 10:39 AM
83kj
66rpm
37%
14mph
Monday 12/5/22 @ 12:45 PM
✅
173kj
83rpm
37%
16mph
Wednesday 12/7/22 @ 12:2 PM
135kj
68rpm
39%
14mph
Friday 12/17/21 @ 12:27 PM
✅
197kj
82rpm
40%
17mph
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Thursday 11/4/21 @ 11:49 AM
✅
307kj
79rpm
41%
17mph
Sunday 10/31/21 @ 11:56 AM
200kj
70rpm
37%
14mph
Thursday 7/1/21 @ 12:9 PM
✅
174kj
80rpm
38%
16mph
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
Thursday 2/25/21 @ 11:49 AM
✅
64kj
80rpm
39%
16mph
Sunday 3/7/21 @ 12:45 PM
42kj
66rpm
38%
14mph
Tuesday 7/28/20 @ 11:37 AM
✅
88kj
88rpm
35%
16mph
Thursday 8/6/20 @ 9:46 AM
71kj
74rpm
37%
15mph