Shake and Bake
Workouts
Sunday 8/6/23 @ 2:1 PM
185kj
76rpm
40%
16mph
Saturday 6/27/20 @ 1:27 AM
✅
287kj
83rpm
45%
19mph
Friday 8/13/21 @ 11:38 AM
182kj
79rpm
39%
16mph
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
Monday 2/8/21 @ 12:11 PM
203kj
77rpm
42%
17mph
Saturday 2/13/21 @ 7:36 PM
✅
240kj
73rpm
46%
18mph
Tuesday 10/27/20 @ 6:22 PM
186kj
79rpm
39%
16mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Tuesday 9/15/20 @ 10:33 AM
181kj
82rpm
38%
16mph
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
Thursday 4/30/20 @ 10:55 AM
137kj
83rpm
34%
14mph
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
Wednesday 4/29/20 @ 12:11 PM
200kj
80rpm
40%
17mph
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
Monday 4/27/20 @ 1:10 PM
182kj
84rpm
38%
16mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Tuesday 4/21/20 @ 7:42 PM
133kj
86rpm
39%
17mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Wednesday 2/12/20 @ 5:24 PM
228kj
88rpm
39%
18mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Workouts
200
kj
Wednesday 4/29/20
182
kj
Monday 4/27/20