Shake and Bake

Workouts

Wednesday 6/14/23 @ 2:26 PM
✅
161kj
66rpm
57%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 6/18/23 @ 10:20 PM
112kj
76rpm
42%
18mph
Monday 3/20/23 @ 3:34 PM
✅
211kj
61rpm
59%
20mph
20 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 10:47 PM
152kj
80rpm
43%
18mph
Monday 2/13/23 @ 4:28 PM
✅
283kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/25/23 @ 9:49 PM
266kj
78rpm
47%
19mph
Friday 9/24/21 @ 3:20 PM
284kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 10:55 PM
✅
354kj
81rpm
51%
21mph
Thursday 11/26/20 @ 4:0 PM
453kj
79rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
564kj
90rpm
48%
22mph
Friday 1/10/20 @ 4:6 PM
78kj
71rpm
50%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 10:31 PM
✅
118kj
87rpm
48%
21mph
Friday 7/26/19 @ 1:50 PM
176kj
71rpm
49%
19mph
20 min 80s Rock Ride
Alex Toussaint
Sunday 7/28/19 @ 9:52 PM
✅
242kj
84rpm
50%
21mph
Tuesday 12/4/18 @ 3:25 PM
486kj
76rpm
51%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 11/19/18 @ 10:30 PM
✅
526kj
72rpm
55%
21mph
Tuesday 11/21/17 @ 3:22 PM
504kj
76rpm
52%
21mph
45 min Pop Ride
Robin Arzón
Monday 11/20/17 @ 10:26 PM
✅
537kj
80rpm
52%
22mph
Friday 10/6/17 @ 8:58 PM
338kj
74rpm
54%
21mph
30 min Intervals Ride
Robin Arzón
Tuesday 10/3/17 @ 12:46 PM
✅
356kj
85rpm
50%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 161 kj
Wednesday 6/14/23
112 kj
Sunday 6/18/23
20 min Pop Ride
Cody Rigsby
✅ 211 kj
Monday 3/20/23
152 kj
Monday 4/10/23
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Monday 2/13/23
266 kj
Saturday 2/25/23
30 min Pop Ride
Cody Rigsby
284 kj
Friday 9/24/21
✅ 354 kj
Wednesday 8/4/21
45 min Turkey Burn Ride
Robin Arzón
453 kj
Thursday 11/26/20
✅ 564 kj
Thursday 11/26/20
10 min Low Impact Ride
Hannah Frankson
78 kj
Friday 1/10/20
✅ 118 kj
Friday 12/20/19
20 min 80s Rock Ride
Alex Toussaint
176 kj
Friday 7/26/19
✅ 242 kj
Sunday 7/28/19
45 min Intervals & Arms Ride
Robin Arzón
486 kj
Tuesday 12/4/18
✅ 526 kj
Monday 11/19/18
45 min Pop Ride
Robin Arzón
504 kj
Tuesday 11/21/17
✅ 537 kj
Monday 11/20/17
30 min Intervals Ride
Robin Arzón
338 kj
Friday 10/6/17
✅ 356 kj
Tuesday 10/3/17