Shake and Bake
Workouts
Tuesday 9/26/23 @ 5:16 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 5:30 PM
✅
312kj
71rpm
52%
20mph
Saturday 6/3/23 @ 3:50 PM
✅
539kj
61rpm
62%
21mph
Tuesday 5/30/23 @ 3:33 PM
515kj
72rpm
54%
21mph
Saturday 8/7/21 @ 4:46 PM
227kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Friday 11/18/22 @ 5:2 PM
kj
rpm
%
0mph
Thursday 11/17/22 @ 2:59 PM
✅
243kj
73rpm
55%
22mph
Monday 1/3/22 @ 4:57 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 3:46 PM
✅
379kj
73rpm
56%
22mph
Saturday 7/11/20 @ 3:49 PM
241kj
83rpm
50%
21mph
Wednesday 7/8/20 @ 3:27 PM
✅
285kj
81rpm
55%
23mph
Monday 6/22/20 @ 3:32 PM
348kj
81rpm
50%
21mph
Wednesday 1/15/20 @ 3:20 PM
✅
433kj
77rpm
57%
23mph
Wednesday 11/14/18 @ 3:22 PM
368kj
79rpm
52%
22mph
Wednesday 11/14/18 @ 3:29 PM
✅
390kj
74rpm
57%
22mph
Monday 8/20/18 @ 1:44 PM
671kj
75rpm
52%
21mph
Sunday 8/19/18 @ 2:28 PM
✅
842kj
77rpm
57%
23mph
Sunday 3/11/18 @ 8:37 PM
710kj
71rpm
55%
21mph
Sunday 3/11/18 @ 2:21 PM
✅
853kj
74rpm
59%
23mph
Workouts
kj
Tuesday 9/26/23