Shake and Bake
Workouts
Saturday 1/13/24 @ 4:6 PM
430kj
89rpm
38%
17mph
Saturday 11/20/21 @ 12:56 PM
✅
861kj
93rpm
49%
23mph
Sunday 11/6/22 @ 4:50 PM
319kj
92rpm
37%
17mph
Wednesday 6/8/22 @ 9:56 AM
✅
653kj
94rpm
49%
23mph
Thursday 6/1/23 @ 2:39 PM
438kj
92rpm
38%
18mph
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
Tuesday 9/6/22 @ 1:42 PM
211kj
84rpm
40%
17mph
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Tuesday 2/8/22 @ 2:16 PM
548kj
88rpm
39%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
1087kj
93rpm
50%
23mph
Sunday 1/30/22 @ 3:20 PM
554kj
89rpm
39%
18mph
Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
Monday 8/9/21 @ 5:54 PM
338kj
86rpm
39%
17mph
Sunday 8/8/21 @ 6:10 PM
✅
724kj
91rpm
52%
24mph
Thursday 12/30/21 @ 7:45 PM
219kj
80rpm
42%
17mph
Thursday 12/2/21 @ 12:4 PM
✅
410kj
91rpm
49%
22mph
Thursday 8/26/21 @ 3:51 PM
274kj
80rpm
40%
16mph
Thursday 6/24/21 @ 10:55 AM
✅
629kj
80rpm
55%
23mph
Monday 7/26/21 @ 5:29 PM
332kj
90rpm
38%
18mph
Wednesday 5/19/21 @ 10:26 AM
✅
693kj
85rpm
54%
23mph
Workouts
430
kj
Saturday 1/13/24
319
kj
Sunday 11/6/22
438
kj
Thursday 6/1/23
211
kj
Tuesday 9/6/22
548
kj
Tuesday 2/8/22
554
kj
Sunday 1/30/22
274
kj
Thursday 8/26/21