Shake and Bake

Workouts

Sunday 1/16/22 @ 2:52 PM
439kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
βœ…
583kj
84rpm
46%
20mph
Thursday 9/28/23 @ 3:21 PM
530kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/31/22 @ 1:12 AM
βœ…
607kj
76rpm
45%
18mph
Thursday 4/20/23 @ 4:34 PM
298kj
92rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 9:21 PM
βœ…
433kj
85rpm
44%
20mph
Monday 2/20/23 @ 3:40 PM
βœ…
680kj
0rpm
0%
0mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:54 AM
565kj
70rpm
51%
19mph
Tuesday 1/17/23 @ 7:35 PM
301kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/27/22 @ 10:14 PM
βœ…
387kj
84rpm
43%
19mph
Thursday 5/5/22 @ 1:25 PM
457kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
βœ…
550kj
82rpm
45%
19mph
Thursday 4/28/22 @ 2:45 PM
306kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 5:30 PM
βœ…
312kj
74rpm
42%
17mph
Thursday 8/26/21 @ 3:51 PM
274kj
80rpm
40%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 7/6/21 @ 12:30 AM
βœ…
442kj
86rpm
45%
20mph
Sunday 6/13/21 @ 1:30 PM
405kj
77rpm
43%
17mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 6/19/21 @ 3:17 PM
βœ…
549kj
78rpm
47%
19mph
Saturday 1/23/21 @ 3:29 PM
183kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 1/16/22
βœ… 583 kj
Saturday 11/6/21
75 min Power Zone Endurance Ride
Christine D'Ercole
530 kj
Thursday 9/28/23
βœ… 607 kj
Saturday 12/31/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
298 kj
Thursday 4/20/23
βœ… 433 kj
Thursday 3/30/23
60 min Rock Ride
Sam Yo
βœ… 680 kj
Monday 2/20/23
565 kj
Friday 8/21/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
301 kj
Tuesday 1/17/23
βœ… 387 kj
Tuesday 12/27/22
60 min Power Zone Ride
Matt Wilpers
457 kj
Thursday 5/5/22
βœ… 550 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Thursday 4/28/22
βœ… 312 kj
Sunday 4/24/22
45 min Sold Out Show Ride
Jenn Sherman
274 kj
Thursday 8/26/21
βœ… 442 kj
Tuesday 7/6/21
60 min Sold Out Show Ride
Jenn Sherman
405 kj
Sunday 6/13/21
βœ… 549 kj
Saturday 6/19/21
30 min Hamilton Ride
Robin ArzΓ³n
183 kj
Saturday 1/23/21
βœ… 395 kj
Wednesday 10/14/20