Shake and Bake

Workouts

Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 8:35 PM
265kj
68rpm
50%
19mph
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
402kj
82rpm
44%
19mph
Tuesday 7/20/21 @ 2:51 PM
142kj
62rpm
42%
14mph
30 min R&B Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:22 AM
280kj
67rpm
52%
19mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 9:40 PM
252kj
75rpm
46%
18mph
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 1:0 AM
79kj
65rpm
49%
17mph
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
45 min Robin After Dark Ride
Robin Arzón
Thursday 5/7/20 @ 2:0 AM
420kj
76rpm
48%
19mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 11/12/19 @ 4:31 AM
79kj
65rpm
49%
18mph
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 1:59 AM
383kj
75rpm
46%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
207 kj
Monday 8/9/21
265 kj
Monday 7/5/21
45 min Lil Wayne Ride
Alex Toussaint
261 kj
Friday 9/10/21
402 kj
Wednesday 7/22/20
30 min R&B Ride
Hannah Frankson
142 kj
Tuesday 7/20/21
280 kj
Wednesday 7/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
310 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
151 kj
Friday 2/19/21
252 kj
Thursday 2/25/21
10 min Tabata Ride
Robin Arzón
63 kj
Saturday 8/15/20
79 kj
Tuesday 12/17/19
45 min Robin After Dark Ride
Robin Arzón
236 kj
Saturday 7/11/20
420 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
231 kj
Friday 2/7/20
10 min Climb Ride
Ben Alldis
50 kj
Saturday 4/18/20
79 kj
Tuesday 11/12/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
116 kj
Tuesday 3/31/20
383 kj
Thursday 4/2/20