Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:10 AM
183kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/20/21 @ 4:46 AM
βœ…
291kj
72rpm
38%
15mph
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 1/1/22 @ 12:15 AM
βœ…
67kj
69rpm
48%
17mph
Friday 9/10/21 @ 10:33 AM
βœ…
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:54 AM
218kj
66rpm
41%
15mph
Thursday 6/3/21 @ 2:31 PM
βœ…
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/20/21 @ 10:46 PM
98kj
70rpm
39%
15mph
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 8:19 PM
βœ…
171kj
79rpm
38%
16mph
Wednesday 3/17/21 @ 11:27 PM
βœ…
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:31 PM
127kj
68rpm
38%
14mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:6 PM
βœ…
165kj
69rpm
42%
16mph
Saturday 2/6/21 @ 2:29 PM
βœ…
155kj
64rpm
42%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 9:19 PM
150kj
69rpm
40%
15mph
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 10:19 PM
βœ…
158kj
70rpm
40%
15mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 4:38 AM
βœ…
232kj
67rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Tuesday 4/18/23
βœ… 291 kj
Saturday 11/20/21
10 min Tabata Ride
Robin ArzΓ³n
63 kj
Saturday 8/15/20
βœ… 67 kj
Saturday 1/1/22
45 min Lil Wayne Ride
Alex Toussaint
βœ… 261 kj
Friday 9/10/21
218 kj
Tuesday 2/16/21
20 min FTP Test Ride
Denis Morton
βœ… 155 kj
Thursday 6/3/21
98 kj
Saturday 3/20/21
30 min AT's Ride to Greatness
Alex Toussaint
84 kj
Saturday 3/27/21
βœ… 171 kj
Sunday 3/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 168 kj
Wednesday 3/17/21
127 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
βœ… 165 kj
Friday 3/5/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 155 kj
Saturday 2/6/21
150 kj
Tuesday 3/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
151 kj
Friday 2/19/21
βœ… 158 kj
Monday 2/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
225 kj
Tuesday 2/9/21
βœ… 232 kj
Monday 2/15/21