Shake and Bake

Workouts

Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:45 AM
βœ…
150kj
74rpm
44%
17mph
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 1:10 AM
βœ…
337kj
75rpm
39%
15mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:25 PM
βœ…
292kj
80rpm
39%
16mph
Friday 6/4/21 @ 9:32 PM
69kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 9:47 PM
βœ…
165kj
76rpm
38%
15mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
βœ…
254kj
74rpm
47%
18mph
Tuesday 2/16/21 @ 12:30 AM
173kj
71rpm
41%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:29 AM
βœ…
202kj
73rpm
42%
16mph
Friday 8/14/20 @ 11:51 AM
107kj
66rpm
42%
15mph
20 min Boss Ride
Ally Love
Wednesday 2/3/21 @ 5:34 PM
βœ…
135kj
68rpm
44%
16mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:28 AM
βœ…
193kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
216kj
69rpm
46%
17mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:1 AM
βœ…
241kj
74rpm
46%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
132 kj
Saturday 8/1/20
βœ… 150 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 6/27/21
βœ… 337 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/22/21
βœ… 292 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
69 kj
Friday 6/4/21
βœ… 165 kj
Saturday 3/13/21
30 min USHER Ride
Ally Love
181 kj
Monday 5/3/21
βœ… 254 kj
Wednesday 4/28/21
30 min BHM Celebration Ride
Alex Toussaint
173 kj
Tuesday 2/16/21
βœ… 202 kj
Tuesday 2/16/21
20 min Boss Ride
Ally Love
107 kj
Friday 8/14/20
βœ… 135 kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
βœ… 193 kj
Tuesday 12/8/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
βœ… 216 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 10/24/20
βœ… 241 kj
Saturday 10/17/20