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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
72 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Saturday 8/1/20 @ 2:38 PM
132
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 7/31/20 @ 12:45 AM
β
150
kj
74
rpm
44
%
17
mph
Sunday 6/27/21 @ 1:43 PM
310
kj
73
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/6/21 @ 1:10 AM
β
337
kj
75
rpm
39
%
15
mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 11:25 PM
β
292
kj
80
rpm
39
%
16
mph
Friday 6/4/21 @ 9:32 PM
69
kj
81
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 3/13/21 @ 9:47 PM
β
165
kj
76
rpm
38
%
15
mph
Monday 5/3/21 @ 10:24 AM
181
kj
71
rpm
42
%
16
mph
30 min USHER Ride
Ally Love
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Share
Wednesday 4/28/21 @ 11:29 PM
β
254
kj
74
rpm
47
%
18
mph
Tuesday 2/16/21 @ 12:30 AM
173
kj
71
rpm
41
%
15
mph
30 min BHM Celebration Ride
Alex Toussaint
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Share
Tuesday 2/16/21 @ 12:29 AM
β
202
kj
73
rpm
42
%
16
mph
Friday 8/14/20 @ 11:51 AM
107
kj
66
rpm
42
%
15
mph
20 min Boss Ride
Ally Love
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Share
Wednesday 2/3/21 @ 5:34 PM
β
135
kj
68
rpm
44
%
16
mph
Thursday 12/3/20 @ 12:29 AM
191
kj
67
rpm
46
%
16
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/8/20 @ 1:28 AM
β
193
kj
73
rpm
41
%
16
mph
Tuesday 11/10/20 @ 12:29 AM
179
kj
58
rpm
49
%
16
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:27 AM
β
216
kj
69
rpm
46
%
17
mph
Saturday 10/24/20 @ 8:24 PM
172
kj
70
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 10/17/20 @ 2:1 AM
β
241
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
72 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
132
kj
Saturday 8/1/20
β
150
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Sunday 6/27/21
β
337
kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/22/21
β
292
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
69
kj
Friday 6/4/21
β
165
kj
Saturday 3/13/21
30 min USHER Ride
Ally Love
View Class
Share
181
kj
Monday 5/3/21
β
254
kj
Wednesday 4/28/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
173
kj
Tuesday 2/16/21
β
202
kj
Tuesday 2/16/21
20 min Boss Ride
Ally Love
View Class
Share
107
kj
Friday 8/14/20
β
135
kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
View Class
Share
191
kj
Thursday 12/3/20
β
193
kj
Tuesday 12/8/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
179
kj
Tuesday 11/10/20
β
216
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
172
kj
Saturday 10/24/20
β
241
kj
Saturday 10/17/20
Previous Workouts
Next Workouts