Shake and Bake

Workouts

Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:6 PM
✅
225kj
78rpm
43%
18mph
Wednesday 9/8/21 @ 11:12 PM
336kj
69rpm
42%
15mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:29 PM
✅
785kj
68rpm
61%
22mph
Saturday 9/25/21 @ 4:54 PM
69kj
59rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Saturday 12/19/20 @ 4:55 PM
✅
203kj
62rpm
76%
26mph
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:57 PM
✅
419kj
81rpm
54%
23mph
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:28 PM
✅
513kj
70rpm
65%
24mph
Saturday 8/15/20 @ 3:34 PM
63kj
62rpm
48%
16mph
10 min Climb Ride
Jenn Sherman
Saturday 12/19/20 @ 4:33 PM
✅
156kj
69rpm
63%
24mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
Saturday 11/7/20 @ 4:22 PM
48kj
70rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 4:22 PM
✅
57kj
71rpm
42%
16mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/18/20 @ 12:0 AM
✅
401kj
74rpm
48%
19mph
Friday 2/28/20 @ 11:0 PM
278kj
0rpm
0%
0mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:55 PM
✅
526kj
74rpm
54%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
154 kj
Thursday 6/22/23
✅ 225 kj
Saturday 6/10/23
60 min Feel Good Ride
Ally Love
336 kj
Wednesday 9/8/21
✅ 785 kj
Sunday 7/12/20
10 min Climb Ride
Robin Arzón
69 kj
Saturday 9/25/21
✅ 203 kj
Saturday 12/19/20
30 min Dancehall Ride
Hannah Frankson
106 kj
Saturday 4/10/21
✅ 419 kj
Friday 4/9/21
30 min HIIT Ride
Alex Toussaint
113 kj
Thursday 1/14/21
✅ 513 kj
Thursday 1/14/21
10 min Climb Ride
Jenn Sherman
63 kj
Saturday 8/15/20
✅ 156 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 451 kj
Thursday 12/3/20
10 min Low Impact Ride
Leanne Hainsby
48 kj
Saturday 11/7/20
✅ 57 kj
Saturday 11/7/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
✅ 401 kj
Thursday 6/18/20
45 min BHM: Live DJ Ride
Robin Arzón
278 kj
Friday 2/28/20
✅ 526 kj
Friday 2/28/20