Shake and Bake

Workouts

Saturday 7/9/22 @ 12:41 AM
142kj
61rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 9:45 AM
✅
448kj
72rpm
57%
20mph
Monday 5/9/22 @ 10:45 AM
147kj
68rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/25/22 @ 9:46 AM
✅
401kj
68rpm
57%
20mph
Wednesday 5/11/22 @ 10:49 AM
160kj
66rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 9:45 AM
✅
440kj
68rpm
60%
20mph
Sunday 2/28/21 @ 8:11 PM
277kj
61rpm
48%
16mph
45 min Hip Hop Ride
Kendall Toole
Thursday 9/2/21 @ 9:45 AM
✅
687kj
73rpm
59%
22mph
Friday 2/19/21 @ 11:9 PM
130kj
64rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/4/19 @ 12:28 PM
✅
203kj
41rpm
73%
16mph
Tuesday 4/14/20 @ 10:29 PM
275kj
74rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Friday 2/19/21 @ 10:45 AM
✅
642kj
70rpm
58%
20mph
Saturday 4/11/20 @ 6:2 PM
255kj
72rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Sunday 11/29/20 @ 10:50 AM
✅
659kj
68rpm
61%
22mph
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Friday 10/30/20 @ 10:10 AM
✅
260kj
66rpm
66%
23mph
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
✅
325kj
64rpm
67%
22mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph

Workouts

30 min Hip Hop Ride
Kendall Toole
142 kj
Saturday 7/9/22
✅ 448 kj
Wednesday 8/10/22
30 min Hip Hop Ride
Robin Arzón
147 kj
Monday 5/9/22
✅ 401 kj
Wednesday 5/25/22
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Wednesday 5/11/22
✅ 440 kj
Wednesday 4/13/22
45 min Hip Hop Ride
Kendall Toole
277 kj
Sunday 2/28/21
✅ 687 kj
Thursday 9/2/21
20 min Tabata Ride
Robin Arzón
130 kj
Friday 2/19/21
✅ 203 kj
Tuesday 6/4/19
45 min Hip Hop Ride
Denis Morton
275 kj
Tuesday 4/14/20
✅ 642 kj
Friday 2/19/21
45 min R&B Ride
Alex Toussaint
255 kj
Saturday 4/11/20
✅ 659 kj
Sunday 11/29/20
15 min Soul Ride
Ally Love
76 kj
Wednesday 10/28/20
✅ 260 kj
Friday 10/30/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 10/6/20
✅ 325 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
✅ 507 kj
Monday 4/27/20