Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
254kj
77rpm
46%
19mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:4 AM
✅
168kj
79rpm
45%
18mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
Sunday 3/28/21 @ 3:17 PM
64kj
63rpm
39%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:25 AM
✅
102kj
74rpm
43%
16mph
Thursday 12/17/20 @ 6:26 PM
✅
92kj
52rpm
38%
12mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/19/20 @ 4:6 PM
0kj
1rpm
37%
0mph
Wednesday 12/2/20 @ 12:31 AM
100kj
42rpm
52%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:15 AM
✅
212kj
73rpm
45%
17mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
✅
213kj
73rpm
45%
17mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
15 min Soul Music Ride
Ally Love
Wednesday 4/8/20 @ 3:5 AM
✅
90kj
82rpm
38%
16mph
Monday 4/27/20 @ 10:8 PM
170kj
67rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
✅
221kj
75rpm
44%
18mph
Saturday 4/18/20 @ 3:46 PM
41kj
70rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:48 PM
✅
63kj
78rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 254 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
✅ 168 kj
Friday 8/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
✅ 398 kj
Saturday 2/27/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
64 kj
Sunday 3/28/21
✅ 102 kj
Sunday 3/28/21
30 min Premiere Ride
Cliff Dwenger
✅ 92 kj
Thursday 12/17/20
0 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Wednesday 12/2/20
✅ 212 kj
Wednesday 12/2/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 213 kj
Monday 7/6/20
15 min Soul Music Ride
Ally Love
36 kj
Monday 4/20/20
✅ 90 kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
170 kj
Monday 4/27/20
✅ 221 kj
Monday 4/27/20
10 min Low Impact Ride
Denis Morton
41 kj
Saturday 4/18/20
✅ 63 kj
Saturday 4/18/20