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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
6
Beat blasianpearl21
VS
blasianpearl21
💗💚#BGM 👑 SATX
82 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:28 PM
199
kj
65
rpm
48
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:27 PM
✅
254
kj
77
rpm
46
%
19
mph
Saturday 8/29/20 @ 12:3 PM
124
kj
78
rpm
40
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/21/20 @ 12:4 AM
✅
168
kj
79
rpm
45
%
18
mph
Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
398
kj
80
rpm
45
%
19
mph
Sunday 3/28/21 @ 3:17 PM
64
kj
63
rpm
39
%
13
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 12:25 AM
✅
102
kj
74
rpm
43
%
16
mph
Thursday 12/17/20 @ 6:26 PM
✅
92
kj
52
rpm
38
%
12
mph
30 min Premiere Ride
Cliff Dwenger
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Saturday 12/19/20 @ 4:6 PM
0
kj
1
rpm
37
%
0
mph
Wednesday 12/2/20 @ 12:31 AM
100
kj
42
rpm
52
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 3:15 AM
✅
212
kj
73
rpm
45
%
17
mph
Friday 7/3/20 @ 2:7 PM
174
kj
64
rpm
45
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Monday 7/6/20 @ 2:35 AM
✅
213
kj
73
rpm
45
%
17
mph
Monday 4/20/20 @ 3:44 AM
36
kj
63
rpm
31
%
11
mph
15 min Soul Music Ride
Ally Love
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Wednesday 4/8/20 @ 3:5 AM
✅
90
kj
82
rpm
38
%
16
mph
Monday 4/27/20 @ 10:8 PM
170
kj
67
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 2:0 PM
✅
221
kj
75
rpm
44
%
18
mph
Saturday 4/18/20 @ 3:46 PM
41
kj
70
rpm
36
%
13
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/18/20 @ 3:48 PM
✅
63
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
6
Beat blasianpearl21
VS
blasianpearl21
💗💚#BGM 👑 SATX
82 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
199
kj
Wednesday 8/12/20
✅
254
kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
124
kj
Saturday 8/29/20
✅
168
kj
Friday 8/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
288
kj
Saturday 2/27/21
✅
398
kj
Saturday 2/27/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
64
kj
Sunday 3/28/21
✅
102
kj
Sunday 3/28/21
30 min Premiere Ride
Cliff Dwenger
View Class
Share
✅
92
kj
Thursday 12/17/20
0
kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
100
kj
Wednesday 12/2/20
✅
212
kj
Wednesday 12/2/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
174
kj
Friday 7/3/20
✅
213
kj
Monday 7/6/20
15 min Soul Music Ride
Ally Love
View Class
Share
36
kj
Monday 4/20/20
✅
90
kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
170
kj
Monday 4/27/20
✅
221
kj
Monday 4/27/20
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Saturday 4/18/20
✅
63
kj
Saturday 4/18/20
Previous Workouts
Next Workouts