Shake and Bake

Workouts

Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:1 PM
✅
208kj
77rpm
42%
17mph
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
✅
108kj
77rpm
50%
20mph
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:9 PM
✅
121kj
68rpm
57%
21mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
151 kj
Friday 2/19/21
✅ 208 kj
Saturday 2/20/21
10 min Tabata Ride
Robin Arzón
63 kj
Saturday 8/15/20
✅ 108 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
50 kj
Saturday 4/18/20
✅ 121 kj
Saturday 4/18/20