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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
11
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
111 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 10:54 PM
236
kj
69
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/4/22 @ 7:35 PM
β
245
kj
89
rpm
34
%
16
mph
Saturday 7/9/22 @ 12:41 AM
142
kj
61
rpm
43
%
14
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 7/1/22 @ 7:18 PM
β
176
kj
77
rpm
39
%
16
mph
Monday 5/2/22 @ 10:34 PM
146
kj
76
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 6/26/22 @ 11:48 PM
β
149
kj
85
rpm
34
%
15
mph
Saturday 6/26/21 @ 11:19 AM
β
140
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 12/27/21 @ 12:16 PM
134
kj
92
rpm
30
%
14
mph
Friday 4/16/21 @ 9:41 PM
3
kj
72
rpm
25
%
9
mph
20 min HIIT Ride
Tunde Oyeneyin
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Monday 6/14/21 @ 12:6 AM
β
147
kj
81
rpm
42
%
17
mph
Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
β
385
kj
88
rpm
43
%
19
mph
Thursday 12/24/20 @ 5:17 PM
56
kj
55
rpm
47
%
15
mph
10 min Climb Ride
Ben Alldis
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Wednesday 12/30/20 @ 9:46 PM
β
79
kj
74
rpm
46
%
18
mph
Saturday 11/7/20 @ 4:34 PM
64
kj
55
rpm
53
%
16
mph
10 min Climb Ride
Hannah Corbin
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Saturday 12/26/20 @ 3:9 PM
β
82
kj
75
rpm
46
%
18
mph
Tuesday 4/14/20 @ 10:29 PM
275
kj
74
rpm
42
%
16
mph
45 min Hip Hop Ride
Denis Morton
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Share
Monday 5/18/20 @ 4:51 PM
β
321
kj
82
rpm
41
%
17
mph
Tuesday 4/7/20 @ 10:57 PM
152
kj
63
rpm
43
%
15
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/2/20 @ 2:0 PM
β
241
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
11
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
111 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
236
kj
Sunday 4/16/23
β
245
kj
Friday 2/4/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
142
kj
Saturday 7/9/22
β
176
kj
Friday 7/1/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
146
kj
Monday 5/2/22
β
149
kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
140
kj
Saturday 6/26/21
134
kj
Monday 12/27/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
3
kj
Friday 4/16/21
β
147
kj
Monday 6/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
288
kj
Saturday 2/27/21
β
385
kj
Saturday 2/27/21
10 min Climb Ride
Ben Alldis
View Class
Share
56
kj
Thursday 12/24/20
β
79
kj
Wednesday 12/30/20
10 min Climb Ride
Hannah Corbin
View Class
Share
64
kj
Saturday 11/7/20
β
82
kj
Saturday 12/26/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
275
kj
Tuesday 4/14/20
β
321
kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
152
kj
Tuesday 4/7/20
β
241
kj
Thursday 4/2/20
Previous Workouts
Next Workouts