Shake and Bake

Workouts

Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/4/22 @ 7:35 PM
βœ…
245kj
89rpm
34%
16mph
Saturday 7/9/22 @ 12:41 AM
142kj
61rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/1/22 @ 7:18 PM
βœ…
176kj
77rpm
39%
16mph
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 11:48 PM
βœ…
149kj
85rpm
34%
15mph
Saturday 6/26/21 @ 11:19 AM
βœ…
140kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/27/21 @ 12:16 PM
134kj
92rpm
30%
14mph
Friday 4/16/21 @ 9:41 PM
3kj
72rpm
25%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 6/14/21 @ 12:6 AM
βœ…
147kj
81rpm
42%
17mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
Thursday 12/24/20 @ 5:17 PM
56kj
55rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 12/30/20 @ 9:46 PM
βœ…
79kj
74rpm
46%
18mph
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 3:9 PM
βœ…
82kj
75rpm
46%
18mph
Tuesday 4/14/20 @ 10:29 PM
275kj
74rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Monday 5/18/20 @ 4:51 PM
βœ…
321kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 4/16/23
βœ… 245 kj
Friday 2/4/22
30 min Hip Hop Ride
Kendall Toole
142 kj
Saturday 7/9/22
βœ… 176 kj
Friday 7/1/22
30 min Gospel Ride
Cliff Dwenger
146 kj
Monday 5/2/22
βœ… 149 kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 140 kj
Saturday 6/26/21
134 kj
Monday 12/27/21
20 min HIIT Ride
Tunde Oyeneyin
3 kj
Friday 4/16/21
βœ… 147 kj
Monday 6/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
βœ… 385 kj
Saturday 2/27/21
10 min Climb Ride
Ben Alldis
56 kj
Thursday 12/24/20
βœ… 79 kj
Wednesday 12/30/20
10 min Climb Ride
Hannah Corbin
64 kj
Saturday 11/7/20
βœ… 82 kj
Saturday 12/26/20
45 min Hip Hop Ride
Denis Morton
275 kj
Tuesday 4/14/20
βœ… 321 kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
βœ… 241 kj
Thursday 4/2/20