Shake and Bake

Workouts

Sunday 9/10/23 @ 10:11 PM
166kj
74rpm
40%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Monday 7/17/23 @ 10:23 AM
✅
188kj
71rpm
43%
16mph
Thursday 11/18/21 @ 11:52 AM
230kj
65rpm
41%
14mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 9:3 PM
✅
366kj
68rpm
45%
17mph
Saturday 9/4/21 @ 1:34 PM
185kj
53rpm
42%
13mph
45 min Pop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 3:21 AM
✅
355kj
69rpm
48%
18mph
Monday 7/26/21 @ 8:59 PM
168kj
68rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 8/13/21 @ 12:17 AM
✅
238kj
67rpm
49%
18mph
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 7:24 PM
✅
80kj
64rpm
52%
18mph
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
✅
217kj
75rpm
42%
17mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:27 AM
✅
231kj
69rpm
47%
17mph
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 3:31 PM
✅
212kj
70rpm
46%
17mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
✅
357kj
72rpm
47%
18mph
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 1/27/21 @ 11:19 AM
✅
161kj
70rpm
48%
18mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
166 kj
Sunday 9/10/23
✅ 188 kj
Monday 7/17/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
230 kj
Thursday 11/18/21
✅ 366 kj
Thursday 11/18/21
45 min Pop Ride
Tunde Oyeneyin
185 kj
Saturday 9/4/21
✅ 355 kj
Sunday 9/5/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Monday 7/26/21
✅ 238 kj
Friday 8/13/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/28/21
✅ 80 kj
Sunday 1/17/21
30 min AT's Ride to Greatness
Alex Toussaint
84 kj
Saturday 3/27/21
✅ 217 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 231 kj
Saturday 3/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
151 kj
Friday 2/19/21
✅ 212 kj
Sunday 2/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
225 kj
Tuesday 2/9/21
✅ 357 kj
Tuesday 2/9/21
20 min Caribbean Music Ride
Ally Love
107 kj
Monday 6/29/20
✅ 161 kj
Wednesday 1/27/21