Shake and Bake

Workouts

Friday 2/3/23 @ 11:35 AM
195kj
65rpm
39%
14mph
45 min Afrobeats Ride
Cliff Dwenger
Saturday 3/12/22 @ 9:28 PM
✅
560kj
62rpm
61%
21mph
Thursday 10/6/22 @ 10:40 AM
119kj
68rpm
36%
13mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 9/12/22 @ 3:35 PM
✅
409kj
64rpm
62%
21mph
Monday 6/20/22 @ 10:36 AM
140kj
67rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/20/22 @ 11:7 AM
✅
366kj
63rpm
60%
21mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 4:24 AM
✅
181kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 11:54 PM
✅
152kj
71rpm
61%
23mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Wednesday 5/19/21 @ 9:40 PM
✅
455kj
73rpm
60%
23mph
Tuesday 2/16/21 @ 12:30 AM
173kj
71rpm
41%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:30 AM
✅
454kj
83rpm
55%
23mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/12/21 @ 2:16 AM
✅
410kj
76rpm
56%
22mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
294kj
87rpm
44%
20mph

Workouts

45 min Afrobeats Ride
Cliff Dwenger
195 kj
Friday 2/3/23
✅ 560 kj
Saturday 3/12/22
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
119 kj
Thursday 10/6/22
✅ 409 kj
Monday 9/12/22
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Monday 6/20/22
✅ 366 kj
Monday 6/20/22
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
✅ 181 kj
Friday 8/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 418 kj
Saturday 11/14/20
10 min Climb Ride
Tunde Oyeneyin
59 kj
Saturday 11/7/20
✅ 152 kj
Wednesday 8/18/21
30 min USHER Ride
Ally Love
181 kj
Monday 5/3/21
✅ 455 kj
Wednesday 5/19/21
30 min BHM Celebration Ride
Alex Toussaint
173 kj
Tuesday 2/16/21
✅ 454 kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 10/24/20
✅ 410 kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 294 kj
Wednesday 8/12/20