Shake and Bake

Workouts

Monday 7/4/22 @ 2:21 PM
101kj
67rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Friday 6/17/22 @ 11:35 PM
✅
134kj
57rpm
52%
17mph
Tuesday 6/14/22 @ 11:38 AM
141kj
67rpm
40%
14mph
30 min Hip Hop Ride
Camila Ramón
Monday 6/13/22 @ 10:13 PM
✅
196kj
56rpm
53%
17mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 12/17/21 @ 10:56 AM
✅
280kj
54rpm
52%
16mph
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:33 AM
✅
117kj
48rpm
47%
13mph
Tuesday 1/5/21 @ 10:12 PM
✅
96kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 11:7 AM
66kj
58rpm
38%
12mph

Workouts

20 min R&B Ride
Hannah Frankson
101 kj
Monday 7/4/22
✅ 134 kj
Friday 6/17/22
30 min Hip Hop Ride
Camila Ramón
141 kj
Tuesday 6/14/22
✅ 196 kj
Monday 6/13/22
45 min 5-Year Anniversary Ride
Alex Toussaint
225 kj
Tuesday 2/9/21
✅ 280 kj
Friday 12/17/21
30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Monday 5/11/20
156 kj
Tuesday 11/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 3/17/21
87 kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 117 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 96 kj
Tuesday 1/5/21
66 kj
Tuesday 1/5/21