Shake and Bake

Workouts

Monday 6/12/23 @ 10:30 AM
118kj
60rpm
39%
13mph
30 min NBA Finals Two for One Ride
Alex & Ally
Tuesday 6/20/23 @ 11:38 AM
271kj
65rpm
51%
18mph
Monday 1/23/23 @ 11:45 AM
91kj
71rpm
36%
13mph
20 min HIIT Ride
Alex Toussaint
Friday 3/24/23 @ 8:54 PM
146kj
75rpm
42%
16mph
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 11:59 AM
201kj
60rpm
56%
18mph
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/20/21 @ 9:46 PM
300kj
66rpm
53%
18mph
Friday 8/28/20 @ 11:14 AM
74kj
61rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 12/31/20 @ 4:43 PM
104kj
54rpm
62%
18mph
Saturday 8/15/20 @ 3:34 PM
63kj
62rpm
48%
16mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:36 PM
89kj
57rpm
57%
17mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
406kj
64rpm
64%
21mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
Thursday 9/10/20 @ 11:21 AM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 11:38 PM
198kj
71rpm
50%
18mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 12:34 AM
325kj
78rpm
42%
17mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
118 kj
Monday 6/12/23
271 kj
Tuesday 6/20/23
20 min HIIT Ride
Alex Toussaint
91 kj
Monday 1/23/23
146 kj
Friday 3/24/23
20 min Hip Hop Ride
Kendall Toole
132 kj
Saturday 8/1/20
201 kj
Wednesday 8/5/20
30 min HIIT Ride
Alex Toussaint
113 kj
Thursday 1/14/21
300 kj
Wednesday 1/20/21
10 min Climb Ride
Alex Toussaint
74 kj
Friday 8/28/20
104 kj
Thursday 12/31/20
10 min Climb Ride
Jenn Sherman
63 kj
Saturday 8/15/20
89 kj
Saturday 8/15/20
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
406 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
401 kj
Tuesday 11/10/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Thursday 9/10/20
198 kj
Tuesday 9/15/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
325 kj
Thursday 3/19/20