Shake and Bake
Workouts
Thursday 4/1/21 @ 10:17 AM
121kj
70rpm
40%
15mph
Saturday 1/16/21 @ 5:28 PM
✅
279kj
50rpm
83%
23mph
Sunday 8/8/21 @ 2:11 PM
96kj
54rpm
51%
16mph
Sunday 8/15/21 @ 1:55 PM
✅
273kj
49rpm
86%
22mph
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
Wednesday 12/30/20 @ 6:8 PM
✅
278kj
51rpm
82%
23mph
Thursday 12/24/20 @ 4:19 PM
27kj
61rpm
24%
8mph
Thursday 12/24/20 @ 12:44 PM
✅
283kj
51rpm
82%
23mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
Tuesday 12/15/20 @ 11:55 AM
✅
276kj
51rpm
82%
22mph
Thursday 7/9/20 @ 11:0 AM
127kj
61rpm
48%
15mph
Saturday 5/16/20 @ 12:55 PM
✅
262kj
57rpm
72%
22mph
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph
Friday 2/21/20 @ 1:10 AM
102kj
67rpm
40%
14mph
Wednesday 2/26/20 @ 12:10 PM
✅
223kj
54rpm
70%
21mph
Monday 3/16/20 @ 9:50 PM
90kj
69rpm
39%
14mph
Monday 5/25/20 @ 12:33 PM
✅
256kj
56rpm
71%
22mph
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
Saturday 4/11/20 @ 5:0 PM
✅
261kj
59rpm
70%
22mph
Workouts
96
kj
Tuesday 1/5/21
27
kj
Thursday 12/24/20