Shake and Bake

Workouts

Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
Monday 5/11/20 @ 4:46 PM
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 2:7 PM
✅
137kj
79rpm
41%
17mph
Sunday 1/24/21 @ 5:0 PM
35kj
31rpm
52%
9mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:59 PM
✅
402kj
71rpm
59%
22mph
Saturday 7/25/20 @ 1:30 PM
172kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:35 PM
✅
303kj
77rpm
49%
20mph
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 5/12/20 @ 1:8 AM
✅
464kj
72rpm
53%
20mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Monday 5/25/20 @ 5:42 PM
209kj
53rpm
45%
13mph
45 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 3:29 PM
✅
512kj
65rpm
58%
21mph
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
✅
341kj
75rpm
53%
21mph
Thursday 4/30/20 @ 10:24 PM
180kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
✅
283kj
80rpm
47%
19mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
261 kj
Friday 9/10/21
✅ 496 kj
Monday 7/27/20
20 min Low Impact Ride
Robin Arzón
108 kj
Monday 5/11/20
✅ 137 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
35 kj
Sunday 1/24/21
✅ 402 kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Saturday 7/25/20
✅ 303 kj
Tuesday 7/28/20
45 min Robin After Dark Ride
Robin Arzón
236 kj
Saturday 7/11/20
✅ 464 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 302 kj
Monday 5/11/20
45 min Tabata Ride
Robin Arzón
209 kj
Monday 5/25/20
✅ 512 kj
Sunday 6/7/20
30 min Speak Up Ride
Tunde Oyeneyin
157 kj
Wednesday 6/3/20
✅ 373 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Thursday 5/7/20
✅ 341 kj
Thursday 5/7/20
30 min Hip Hop Ride
Alex Toussaint
180 kj
Thursday 4/30/20
✅ 283 kj
Thursday 4/30/20