Shake and Bake

Workouts

Thursday 7/2/20 @ 11:0 AM
βœ…
129kj
70rpm
43%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 1:54 PM
119kj
71rpm
41%
15mph
Saturday 9/25/21 @ 4:43 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 2:54 PM
βœ…
39kj
84rpm
31%
13mph
Wednesday 9/16/20 @ 11:15 AM
βœ…
94kj
78rpm
35%
14mph
20 min Recovery Ride
Ally Love
Saturday 5/15/21 @ 11:50 AM
45kj
83rpm
29%
12mph
Sunday 3/28/21 @ 3:33 PM
βœ…
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 3:52 PM
βœ…
107kj
81rpm
36%
15mph
Tuesday 12/22/20 @ 9:31 PM
46kj
73rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 11:27 AM
βœ…
50kj
78rpm
36%
15mph
Wednesday 10/7/20 @ 9:23 PM
130kj
46rpm
51%
12mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 11:5 AM
βœ…
147kj
59rpm
44%
14mph
Tuesday 10/6/20 @ 2:42 AM
βœ…
101kj
64rpm
46%
16mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 10:9 AM
95kj
73rpm
42%
16mph
Saturday 8/15/20 @ 3:22 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/16/20 @ 1:25 PM
βœ…
48kj
80rpm
35%
15mph
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:26 PM
βœ…
108kj
82rpm
37%
15mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
βœ… 129 kj
Thursday 7/2/20
119 kj
Saturday 5/1/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 9/25/21
βœ… 39 kj
Sunday 2/21/21
20 min Recovery Ride
Ally Love
βœ… 94 kj
Wednesday 9/16/20
45 kj
Saturday 5/15/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 68 kj
Sunday 3/28/21
56 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
βœ… 107 kj
Saturday 1/2/21
10 min Low Impact Ride
Leanne Hainsby
46 kj
Tuesday 12/22/20
βœ… 50 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
130 kj
Wednesday 10/7/20
βœ… 147 kj
Tuesday 10/27/20
15 min Boss Ride
Ally Love
βœ… 101 kj
Tuesday 10/6/20
95 kj
Friday 10/23/20
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 8/15/20
βœ… 48 kj
Sunday 8/16/20
20 min Caribbean Music Ride
Ally Love
107 kj
Monday 6/29/20
βœ… 108 kj
Friday 4/3/20