Shake and Bake

Workouts

Thursday 6/16/22 @ 8:28 PM
✅
82kj
74rpm
38%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 11/15/21 @ 2:30 AM
68kj
74rpm
36%
14mph
Saturday 4/30/22 @ 5:58 PM
63kj
59rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 11:33 AM
✅
72kj
77rpm
36%
15mph
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
Sunday 3/7/21 @ 5:31 PM
115kj
71rpm
41%
16mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 1:42 AM
✅
132kj
56rpm
52%
17mph
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 10:24 PM
✅
139kj
51rpm
57%
17mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 82 kj
Thursday 6/16/22
68 kj
Monday 11/15/21
15 min R&B Ride
Tunde Oyeneyin
63 kj
Saturday 4/30/22
✅ 72 kj
Saturday 4/30/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
168 kj
Wednesday 3/17/21
✅ 187 kj
Friday 3/19/21
20 min WHM: Caribbean Ride
Ally Love
115 kj
Sunday 3/7/21
✅ 132 kj
Thursday 3/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
✅ 139 kj
Monday 12/28/20