Shake and Bake

Workouts

Sunday 10/18/20 @ 7:10 PM
✅
213kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
Tuesday 9/22/20 @ 10:1 PM
✅
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Friday 2/14/20 @ 12:39 AM
✅
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Thursday 2/6/20 @ 2:0 AM
✅
216kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Thursday 10/31/19 @ 12:18 AM
✅
230kj
76rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:19 PM
183kj
87rpm
37%
16mph
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Tuesday 5/14/19 @ 12:12 AM
✅
161kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:47 PM
124kj
80rpm
39%
16mph
Tuesday 6/4/19 @ 11:32 PM
✅
217kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/3/19 @ 5:23 PM
161kj
86rpm
34%
15mph
Wednesday 4/24/19 @ 10:56 AM
✅
335kj
72rpm
45%
17mph
45 min Y2K Pop Ride
Ally Love
Wednesday 4/24/19 @ 2:10 PM
258kj
85rpm
36%
16mph
Friday 3/29/19 @ 12:11 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:52 PM
✅
127kj
79rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Sunday 10/18/20
148 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Tuesday 9/22/20
137 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Friday 2/14/20
148 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 2/6/20
151 kj
Saturday 2/15/20
30 min Halloween Ride
Matt Wilpers
✅ 230 kj
Thursday 10/31/19
183 kj
Sunday 11/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 341 kj
Thursday 7/4/19
261 kj
Tuesday 7/9/19
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Tuesday 5/14/19
124 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Olivia Amato
✅ 217 kj
Tuesday 6/4/19
161 kj
Monday 6/3/19
45 min Y2K Pop Ride
Ally Love
✅ 335 kj
Wednesday 4/24/19
258 kj
Wednesday 4/24/19
20 min 90s Pop Ride
Hannah Corbin
kj
Friday 3/29/19
✅ 127 kj
Friday 3/22/19