Shake and Bake

Workouts

Tuesday 11/6/18 @ 1:59 AM
220kj
75rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 4:9 PM
βœ…
381kj
85rpm
50%
22mph
Friday 6/19/20 @ 10:35 PM
128kj
79rpm
45%
19mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/20/19 @ 7:4 PM
βœ…
134kj
87rpm
44%
19mph
Friday 10/11/19 @ 12:52 AM
βœ…
236kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 5/25/20 @ 7:41 PM
225kj
88rpm
39%
18mph
Friday 5/1/20 @ 11:18 PM
264kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
388kj
87rpm
49%
22mph
Tuesday 11/5/19 @ 2:5 AM
171kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:52 PM
βœ…
327kj
89rpm
45%
20mph
Sunday 2/10/19 @ 12:18 AM
338kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/27/18 @ 10:47 PM
βœ…
541kj
78rpm
45%
18mph
Thursday 1/24/19 @ 12:56 AM
267kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:25 PM
βœ…
505kj
81rpm
50%
20mph
Monday 1/21/19 @ 9:21 PM
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:56 PM
βœ…
530kj
87rpm
48%
21mph
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/18/18 @ 9:30 PM
βœ…
285kj
84rpm
53%
23mph
Saturday 10/13/18 @ 7:50 PM
271kj
73rpm
41%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 10/12/18 @ 9:42 PM
βœ…
486kj
85rpm
47%
20mph

Workouts

30 min Queen Rock Ride
Denis Morton
220 kj
Tuesday 11/6/18
βœ… 381 kj
Saturday 11/3/18
15 min Classic Rock Ride
Jenn Sherman
128 kj
Friday 6/19/20
βœ… 134 kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
βœ… 236 kj
Friday 10/11/19
225 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
264 kj
Friday 5/1/20
βœ… 388 kj
Monday 4/27/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 11/5/19
βœ… 327 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/10/19
βœ… 541 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 1/24/19
βœ… 505 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 1/21/19
βœ… 530 kj
Monday 1/21/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Monday 12/31/18
βœ… 285 kj
Friday 5/18/18
45 min Live DJ Ride
Robin ArzΓ³n
271 kj
Saturday 10/13/18
βœ… 486 kj
Friday 10/12/18