Shake and Bake
Workouts
Thursday 7/1/21 @ 11:37 PM
✅
165kj
72rpm
40%
15mph
Saturday 6/26/21 @ 4:6 PM
161kj
73rpm
39%
15mph
Saturday 4/17/21 @ 8:47 PM
✅
124kj
76rpm
40%
16mph
Sunday 3/28/21 @ 9:34 PM
113kj
80rpm
38%
16mph
Thursday 8/20/20 @ 9:59 PM
✅
235kj
68rpm
49%
18mph
Friday 8/21/20 @ 1:18 PM
162kj
70rpm
40%
15mph
Sunday 2/10/19 @ 6:0 PM
251kj
81rpm
37%
16mph
Monday 6/8/20 @ 5:15 PM
✅
293kj
89rpm
37%
17mph
Monday 6/1/20 @ 10:29 PM
✅
240kj
82rpm
43%
18mph
Sunday 6/7/20 @ 4:1 PM
156kj
77rpm
38%
15mph
Monday 5/11/20 @ 10:41 PM
✅
164kj
80rpm
44%
18mph
Sunday 5/10/20 @ 8:5 PM
115kj
79rpm
38%
16mph
Wednesday 4/22/20 @ 10:29 PM
✅
242kj
83rpm
43%
18mph
Saturday 10/19/19 @ 11:54 PM
198kj
82rpm
40%
17mph
Saturday 4/6/19 @ 12:35 AM
✅
229kj
76rpm
44%
17mph
Sunday 4/7/19 @ 4:51 PM
204kj
84rpm
40%
17mph
Thursday 1/31/19 @ 1:55 AM
✅
214kj
81rpm
41%
17mph
Saturday 2/2/19 @ 1:13 AM
174kj
88rpm
35%
16mph
Tuesday 1/15/19 @ 1:49 AM
✅
340kj
76rpm
45%
18mph
Wednesday 1/16/19 @ 12:39 AM
250kj
75rpm
38%
15mph