Shake and Bake

Workouts

Tuesday 11/6/18 @ 1:59 AM
220kj
75rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 8/24/20 @ 2:31 PM
249kj
83rpm
42%
18mph
Sunday 4/26/20 @ 7:44 PM
236kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 9:32 PM
252kj
86rpm
43%
18mph
Saturday 10/12/19 @ 5:18 PM
225kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 8:52 PM
240kj
80rpm
44%
18mph
Friday 10/11/19 @ 12:52 AM
236kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:29 PM
254kj
79rpm
45%
18mph
Saturday 6/22/19 @ 1:36 PM
331kj
70rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/27/19 @ 5:27 PM
396kj
79rpm
46%
19mph
Saturday 5/18/19 @ 4:35 PM
218kj
72rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 8:10 PM
258kj
82rpm
44%
18mph
Sunday 2/10/19 @ 12:18 AM
338kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 1:37 PM
504kj
87rpm
41%
18mph
Thursday 1/24/19 @ 12:56 AM
267kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:16 PM
398kj
79rpm
46%
19mph
Monday 1/21/19 @ 9:21 PM
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:13 PM
407kj
88rpm
43%
19mph
Sunday 11/11/18 @ 5:48 PM
153kj
75rpm
46%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 11/13/18 @ 1:14 AM
151kj
81rpm
42%
17mph

Workouts

30 min Queen Rock Ride
Denis Morton
220 kj
Tuesday 11/6/18
249 kj
Monday 8/24/20
30 min Pop Ride
Cody Rigsby
236 kj
Sunday 4/26/20
252 kj
Friday 5/1/20
30 min Live DJ Ride
Cody Rigsby
225 kj
Saturday 10/12/19
240 kj
Sunday 10/13/19
30 min The Jess King Experience
Jess King
236 kj
Friday 10/11/19
254 kj
Friday 10/11/19
45 min 80s Ride
Jennifer Jacobs
331 kj
Saturday 6/22/19
396 kj
Thursday 6/27/19
30 min Backstreet Boys Ride
Cody Rigsby
218 kj
Saturday 5/18/19
258 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/10/19
504 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 1/24/19
398 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 1/21/19
407 kj
Monday 1/21/19
20 min 90s Pop Ride
Denis Morton
153 kj
Sunday 11/11/18
151 kj
Tuesday 11/13/18