Shake and Bake

Workouts

Wednesday 6/10/20 @ 11:14 PM
βœ…
242kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 4:0 PM
160kj
71rpm
40%
15mph
Thursday 3/19/20 @ 2:26 PM
βœ…
210kj
79rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 2:19 PM
202kj
81rpm
41%
17mph
Tuesday 9/3/19 @ 11:40 PM
βœ…
221kj
78rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:39 AM
216kj
74rpm
44%
17mph
Saturday 5/18/19 @ 4:35 PM
218kj
72rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 4:55 PM
βœ…
219kj
79rpm
43%
17mph
Tuesday 4/16/19 @ 7:11 PM
βœ…
345kj
72rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:56 PM
313kj
76rpm
43%
17mph
Tuesday 2/5/19 @ 1:55 AM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:38 AM
βœ…
293kj
82rpm
39%
17mph
Tuesday 1/29/19 @ 1:26 AM
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:39 AM
βœ…
266kj
83rpm
38%
16mph
Saturday 1/19/19 @ 1:35 AM
226kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:40 AM
βœ…
264kj
67rpm
44%
16mph
Friday 1/11/19 @ 1:24 AM
βœ…
322kj
77rpm
43%
17mph
45 min Groove Ride
Cody Rigsby
Friday 1/11/19 @ 10:39 AM
273kj
72rpm
42%
16mph
Thursday 1/10/19 @ 1:44 AM
334kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 10:49 AM
βœ…
354kj
80rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Wednesday 6/10/20
160 kj
Wednesday 6/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 210 kj
Thursday 3/19/20
202 kj
Sunday 3/22/20
30 min Groove Ride
Cody Rigsby
βœ… 221 kj
Tuesday 9/3/19
216 kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
218 kj
Saturday 5/18/19
βœ… 219 kj
Sunday 5/19/19
45 min Live DJ Ride
Cody Rigsby
βœ… 345 kj
Tuesday 4/16/19
313 kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 2/5/19
βœ… 293 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 1/29/19
βœ… 266 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 1/19/19
βœ… 264 kj
Wednesday 1/16/19
45 min Groove Ride
Cody Rigsby
βœ… 322 kj
Friday 1/11/19
273 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Thursday 1/10/19
βœ… 354 kj
Thursday 1/10/19