Shake and Bake

Workouts

Thursday 6/4/20 @ 5:31 AM
✅
255kj
80rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:53 PM
247kj
82rpm
44%
18mph
Wednesday 6/3/20 @ 5:47 AM
✅
242kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:13 PM
228kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 4:27 AM
✅
225kj
75rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
205kj
72rpm
44%
17mph
Sunday 5/10/20 @ 1:33 AM
✅
252kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Thursday 4/9/20 @ 9:31 PM
✅
163kj
81rpm
43%
18mph
20 min 90s Ride
Hannah Corbin
Wednesday 5/6/20 @ 12:57 PM
152kj
76rpm
45%
18mph
Wednesday 2/12/20 @ 5:4 AM
222kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:42 AM
✅
239kj
74rpm
47%
18mph
Saturday 12/8/18 @ 7:31 PM
239kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
Friday 2/23/18 @ 3:10 AM
323kj
74rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:38 PM
✅
397kj
75rpm
48%
19mph
Sunday 2/4/18 @ 2:54 AM
209kj
76rpm
42%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 2/3/18 @ 4:21 PM
✅
238kj
80rpm
44%
18mph
Friday 4/21/17 @ 2:28 PM
327kj
73rpm
45%
17mph
45 min 90s Ride
Alex Toussaint
Saturday 4/22/17 @ 7:0 PM
✅
348kj
72rpm
47%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 255 kj
Thursday 6/4/20
247 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 6/3/20
228 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 225 kj
Wednesday 5/13/20
205 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 5/10/20
249 kj
Saturday 10/12/19
20 min 90s Ride
Hannah Corbin
✅ 163 kj
Thursday 4/9/20
152 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Wednesday 2/12/20
✅ 239 kj
Monday 1/27/20
30 min The Greatest Showman Ride
Robin Arzón
239 kj
Saturday 12/8/18
✅ 251 kj
Saturday 7/6/19
45 min PyeongChang Ride
Robin Arzón
323 kj
Friday 2/23/18
✅ 397 kj
Sunday 2/18/18
30 min 80s Pop Ride
Jennifer Jacobs
209 kj
Sunday 2/4/18
✅ 238 kj
Saturday 2/3/18
45 min 90s Ride
Alex Toussaint
327 kj
Friday 4/21/17
✅ 348 kj
Saturday 4/22/17