Shake and Bake
Workouts
Monday 3/27/23 @ 10:30 PM
✅
159kj
75rpm
45%
18mph
Monday 8/16/21 @ 11:10 PM
120kj
71rpm
43%
16mph
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Thursday 6/2/22 @ 9:29 PM
218kj
76rpm
44%
17mph
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Monday 7/5/21 @ 8:8 PM
160kj
81rpm
42%
18mph
Wednesday 6/30/21 @ 6:15 PM
✅
181kj
72rpm
50%
19mph
Thursday 1/7/21 @ 1:38 PM
✅
154kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 5:37 PM
151kj
72rpm
46%
18mph
Tuesday 12/8/20 @ 2:50 PM
✅
222kj
78rpm
43%
17mph
Monday 11/16/20 @ 11:41 PM
128kj
69rpm
51%
19mph
Saturday 6/6/20 @ 12:43 PM
✅
318kj
78rpm
50%
20mph
Wednesday 6/3/20 @ 4:30 PM
260kj
72rpm
49%
19mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Saturday 5/9/20 @ 1:53 PM
✅
293kj
79rpm
48%
19mph
Saturday 5/9/20 @ 1:57 PM
200kj
66rpm
47%
17mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
Workouts
190
kj
Sunday 2/5/23
128
kj
Monday 11/16/20
260
kj
Wednesday 6/3/20
200
kj
Saturday 5/9/20