Shake and Bake
Workouts
Wednesday 7/29/20 @ 11:53 AM
✅
462kj
84rpm
46%
20mph
Monday 6/26/23 @ 1:27 PM
253kj
89rpm
34%
16mph
Tuesday 1/26/21 @ 12:47 PM
✅
461kj
83rpm
46%
20mph
Monday 1/25/21 @ 1:13 PM
263kj
88rpm
36%
16mph
Wednesday 4/29/20 @ 12:8 PM
✅
401kj
82rpm
43%
18mph
Monday 3/30/20 @ 12:56 PM
260kj
81rpm
36%
15mph
Wednesday 1/18/23 @ 12:32 PM
✅
311kj
81rpm
48%
20mph
Monday 1/9/23 @ 2:12 PM
165kj
71rpm
40%
15mph
Monday 1/2/23 @ 12:43 PM
✅
284kj
84rpm
44%
20mph
Thursday 12/15/22 @ 1:45 PM
188kj
78rpm
40%
16mph
Monday 2/21/22 @ 1:9 PM
✅
467kj
83rpm
47%
20mph
Thursday 10/14/21 @ 1:6 PM
193kj
84rpm
32%
14mph
Thursday 2/4/21 @ 1:4 PM
✅
781kj
84rpm
47%
20mph
Saturday 2/6/21 @ 12:54 PM
390kj
84rpm
36%
16mph
Monday 1/18/21 @ 12:56 PM
✅
491kj
85rpm
47%
21mph
Monday 1/18/21 @ 1:8 PM
235kj
89rpm
33%
15mph
Wednesday 8/26/20 @ 11:59 AM
✅
324kj
82rpm
48%
21mph
Friday 8/14/20 @ 11:41 AM
178kj
81rpm
39%
16mph
Friday 5/8/20 @ 12:24 PM
✅
495kj
83rpm
48%
21mph
Wednesday 5/6/20 @ 11:30 AM
kj
rpm
%
0mph
Workouts
193
kj
Thursday 10/14/21
390
kj
Saturday 2/6/21
235
kj
Monday 1/18/21
kj
Wednesday 5/6/20