Shake and Bake

Workouts

Monday 10/26/20 @ 4:2 PM
βœ…
135kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 4:31 PM
βœ…
138kj
77rpm
35%
14mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 4:27 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 4:38 PM
βœ…
96kj
75rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 6:59 PM
βœ…
130kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 11:47 AM
βœ…
139kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 12:11 PM
βœ…
125kj
59rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 5:17 PM
βœ…
114kj
63rpm
36%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 6:23 PM
βœ…
111kj
63rpm
35%
12mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 2:50 PM
βœ…
109kj
73rpm
33%
13mph
30 min Queen Rock Ride
Denis Morton
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 7:18 PM
βœ…
130kj
68rpm
37%
13mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 2/1/19 @ 5:53 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 135 kj
Monday 10/26/20
kj
Tuesday 11/10/20
30 min Classic Rock Ride
Kendall Toole
βœ… 138 kj
Monday 11/2/20
kj
Monday 11/2/20
20 min 80s Ride
Cody Rigsby
βœ… 96 kj
Thursday 10/1/20
kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
βœ… 130 kj
Wednesday 8/7/19
kj
Monday 8/12/19
30 min XOXO, Cody
Cody Rigsby
βœ… 139 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
30 min Live DJ Ride
Cody Rigsby
βœ… 125 kj
Monday 1/13/20
kj
Sunday 3/15/20
30 min Holiday Ride
Cody Rigsby
βœ… 114 kj
Saturday 12/21/19
kj
Friday 12/20/19
30 min Groove Ride
Cody Rigsby
βœ… 111 kj
Wednesday 9/4/19
kj
Wednesday 9/4/19
30 min Queen Rock Ride
Denis Morton
βœ… 109 kj
Tuesday 11/13/18
kj
Monday 7/29/19
30 min Tabata Ride
Robin ArzΓ³n
βœ… 130 kj
Friday 2/1/19
kj
Friday 2/1/19