Shake and Bake

Workouts

Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 11:46 PM
✅
305kj
77rpm
50%
20mph
Thursday 1/14/21 @ 8:23 PM
131kj
74rpm
35%
14mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 11:41 PM
✅
260kj
81rpm
45%
19mph
Sunday 11/8/20 @ 6:49 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 3:1 PM
✅
83kj
83rpm
43%
19mph
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
30 min 2000s Ride
Cody Rigsby
Wednesday 4/29/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
✅
246kj
75rpm
46%
18mph
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:1 PM
✅
214kj
77rpm
43%
17mph
Tuesday 11/13/18 @ 2:50 PM
109kj
73rpm
33%
13mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
Monday 4/29/19 @ 2:32 PM
119kj
60rpm
36%
12mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 8:31 PM
✅
239kj
71rpm
44%
18mph
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/13/19 @ 7:36 PM
✅
188kj
78rpm
44%
19mph
Friday 11/2/18 @ 3:14 PM
175kj
65rpm
37%
13mph
45 min 80s Ride
Jennifer Jacobs
Saturday 11/3/18 @ 8:34 PM
✅
252kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Thursday 2/11/21
✅ 305 kj
Friday 2/12/21
30 min HIIT Ride
Alex Toussaint
131 kj
Thursday 1/14/21
✅ 260 kj
Thursday 1/14/21
10 min Low Impact Ride
Denis Morton
35 kj
Sunday 11/8/20
✅ 83 kj
Tuesday 10/13/20
30 min 2000s Ride
Cody Rigsby
122 kj
Wednesday 2/19/20
✅ 235 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
✅ 246 kj
Wednesday 2/12/20
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
✅ 214 kj
Friday 12/20/19
30 min Queen Rock Ride
Denis Morton
109 kj
Tuesday 11/13/18
✅ 244 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
119 kj
Monday 4/29/19
✅ 239 kj
Tuesday 4/30/19
20 min FTP Test Ride
Matt Wilpers
82 kj
Thursday 2/21/19
✅ 188 kj
Wednesday 2/13/19
45 min 80s Ride
Jennifer Jacobs
175 kj
Friday 11/2/18
✅ 252 kj
Saturday 11/3/18