Shake and Bake

Workouts

Wednesday 9/30/20 @ 4:25 PM
104kj
75rpm
38%
15mph
20 min Rock Ride
Olivia Amato
Thursday 9/3/20 @ 10:19 AM
βœ…
196kj
80rpm
47%
20mph
Thursday 3/26/20 @ 12:33 PM
181kj
60rpm
39%
13mph
45 min Rock Ride
Kendall Toole
Friday 4/17/20 @ 10:28 AM
βœ…
432kj
74rpm
50%
19mph
Friday 3/8/19 @ 5:27 PM
152kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:34 AM
βœ…
266kj
90rpm
41%
19mph

Workouts

20 min Rock Ride
Olivia Amato
104 kj
Wednesday 9/30/20
βœ… 196 kj
Thursday 9/3/20
45 min Rock Ride
Kendall Toole
181 kj
Thursday 3/26/20
βœ… 432 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 3/8/19
βœ… 266 kj
Tuesday 2/12/19