Shake and Bake

Workouts

Saturday 1/30/21 @ 7:49 PM
134kj
72rpm
37%
14mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 11:34 PM
✅
240kj
72rpm
47%
18mph
Wednesday 9/30/20 @ 4:25 PM
104kj
75rpm
38%
15mph
20 min Rock Ride
Olivia Amato
Thursday 8/27/20 @ 10:20 PM
✅
209kj
72rpm
52%
20mph
Thursday 3/26/20 @ 12:33 PM
181kj
60rpm
39%
13mph
45 min Rock Ride
Kendall Toole
Tuesday 6/9/20 @ 10:40 PM
✅
328kj
70rpm
46%
17mph
Thursday 1/16/20 @ 12:7 PM
134kj
68rpm
37%
13mph
30 min 90s Ride
Kendall Toole
Tuesday 3/3/20 @ 11:12 AM
✅
317kj
64rpm
57%
20mph
Friday 12/6/19 @ 3:20 PM
136kj
66rpm
39%
14mph
30 min Holiday Ride
Kendall Toole
Friday 2/7/20 @ 10:26 PM
✅
254kj
69rpm
49%
18mph
Tuesday 11/5/19 @ 8:41 PM
122kj
63rpm
37%
13mph
30 min Halloween Ride
Kendall Toole
Friday 11/1/19 @ 11:20 PM
✅
281kj
74rpm
49%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
134 kj
Saturday 1/30/21
✅ 240 kj
Monday 1/25/21
20 min Rock Ride
Olivia Amato
104 kj
Wednesday 9/30/20
✅ 209 kj
Thursday 8/27/20
45 min Rock Ride
Kendall Toole
181 kj
Thursday 3/26/20
✅ 328 kj
Tuesday 6/9/20
30 min 90s Ride
Kendall Toole
134 kj
Thursday 1/16/20
✅ 317 kj
Tuesday 3/3/20
30 min Holiday Ride
Kendall Toole
136 kj
Friday 12/6/19
✅ 254 kj
Friday 2/7/20
30 min Halloween Ride
Kendall Toole
122 kj
Tuesday 11/5/19
✅ 281 kj
Friday 11/1/19