Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
✅
150kj
74rpm
37%
14mph
Monday 2/22/21 @ 4:46 PM
95kj
67rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:57 PM
✅
117kj
70rpm
32%
12mph
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
Friday 12/6/19 @ 3:20 PM
136kj
66rpm
39%
14mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 2:19 PM
✅
177kj
73rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Wednesday 2/2/22
✅ 150 kj
Thursday 2/10/22
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Monday 2/22/21
✅ 117 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Saturday 3/7/20
✅ 190 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Saturday 3/14/20
✅ 309 kj
Tuesday 3/17/20
30 min Holiday Ride
Kendall Toole
136 kj
Friday 12/6/19
✅ 177 kj
Saturday 12/7/19