Shake and Bake

Workouts

Tuesday 10/19/21 @ 3:7 PM
124kj
76rpm
34%
13mph
30 min 90s Rock Ride
Leanne Hainsby
Tuesday 10/12/21 @ 12:26 PM
✅
235kj
77rpm
44%
18mph
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 4:55 PM
✅
226kj
77rpm
44%
18mph
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
30 min Holiday Ride
Cody Rigsby
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Tuesday 10/27/20 @ 4:6 PM
153kj
77rpm
35%
14mph
30 min 2000s Rock Ride
Emma Lovewell
Wednesday 10/28/20 @ 2:10 PM
✅
238kj
78rpm
44%
18mph
Monday 10/26/20 @ 4:2 PM
135kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
✅
211kj
69rpm
44%
16mph
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 6:53 PM
✅
157kj
80rpm
43%
18mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
Saturday 11/23/19 @ 1:16 PM
136kj
68rpm
38%
14mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:25 PM
✅
231kj
76rpm
45%
18mph

Workouts

30 min 90s Rock Ride
Leanne Hainsby
124 kj
Tuesday 10/19/21
✅ 235 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 226 kj
Monday 11/9/20
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
✅ 230 kj
Monday 1/6/20
30 min 2000s Rock Ride
Emma Lovewell
153 kj
Tuesday 10/27/20
✅ 238 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
135 kj
Monday 10/26/20
✅ 211 kj
Monday 10/26/20
20 min 80s Ride
Cody Rigsby
96 kj
Thursday 10/1/20
✅ 157 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 8/7/19
✅ 252 kj
Friday 8/30/19
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 1/30/20
✅ 230 kj
Thursday 1/30/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Monday 1/13/20
✅ 234 kj
Monday 1/13/20
30 min Coldplay Ride
Emma Lovewell
136 kj
Saturday 11/23/19
✅ 231 kj
Friday 11/22/19