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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat ang_it_back
VS
ang_it_back
Omaha, NE 💗
66 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 6:11 PM
145
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 2/26/21 @ 11:6 AM
✅
285
kj
79
rpm
47
%
19
mph
Wednesday 9/4/19 @ 6:23 PM
111
kj
63
rpm
35
%
12
mph
30 min Groove Ride
Cody Rigsby
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Friday 2/26/21 @ 11:36 AM
✅
267
kj
82
rpm
45
%
19
mph
Wednesday 2/24/21 @ 5:53 PM
84
kj
53
rpm
31
%
9
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 2/24/21 @ 11:5 AM
✅
248
kj
82
rpm
43
%
18
mph
Tuesday 2/2/21 @ 7:20 PM
138
kj
74
rpm
36
%
14
mph
30 min The Jess King Experience
Jess King
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Friday 1/29/21 @ 10:57 AM
✅
263
kj
80
rpm
46
%
19
mph
Wednesday 10/14/20 @ 4:12 PM
137
kj
70
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 11:26 AM
✅
274
kj
80
rpm
46
%
19
mph
Monday 1/13/20 @ 12:11 PM
125
kj
59
rpm
39
%
13
mph
30 min Live DJ Ride
Cody Rigsby
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Thursday 6/11/20 @ 11:43 AM
✅
247
kj
69
rpm
48
%
18
mph
Saturday 11/23/19 @ 1:16 PM
136
kj
68
rpm
38
%
14
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Wednesday 5/6/20 @ 11:20 AM
✅
263
kj
78
rpm
46
%
19
mph
Friday 7/5/19 @ 3:10 PM
144
kj
56
rpm
36
%
11
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 3/27/20 @ 11:39 AM
✅
399
kj
81
rpm
46
%
19
mph
Wednesday 2/19/20 @ 12:19 PM
122
kj
74
rpm
34
%
13
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 3/1/20 @ 11:55 AM
✅
274
kj
83
rpm
45
%
19
mph
Thursday 2/13/20 @ 11:32 AM
126
kj
71
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 12:29 PM
✅
265
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat ang_it_back
VS
ang_it_back
Omaha, NE 💗
66 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
145
kj
Thursday 2/11/21
✅
285
kj
Friday 2/26/21
30 min Groove Ride
Cody Rigsby
View Class
Share
111
kj
Wednesday 9/4/19
✅
267
kj
Friday 2/26/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
84
kj
Wednesday 2/24/21
✅
248
kj
Wednesday 2/24/21
30 min The Jess King Experience
Jess King
View Class
Share
138
kj
Tuesday 2/2/21
✅
263
kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Wednesday 10/14/20
✅
274
kj
Wednesday 10/14/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
125
kj
Monday 1/13/20
✅
247
kj
Thursday 6/11/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
136
kj
Saturday 11/23/19
✅
263
kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
144
kj
Friday 7/5/19
✅
399
kj
Friday 3/27/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
122
kj
Wednesday 2/19/20
✅
274
kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
126
kj
Thursday 2/13/20
✅
265
kj
Thursday 2/13/20
Previous Workouts
Next Workouts