Shake and Bake

Workouts

Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 11:6 AM
✅
285kj
79rpm
47%
19mph
Wednesday 9/4/19 @ 6:23 PM
111kj
63rpm
35%
12mph
30 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 11:36 AM
✅
267kj
82rpm
45%
19mph
Wednesday 2/24/21 @ 5:53 PM
84kj
53rpm
31%
9mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/24/21 @ 11:5 AM
✅
248kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 7:20 PM
138kj
74rpm
36%
14mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 10:57 AM
✅
263kj
80rpm
46%
19mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:26 AM
✅
274kj
80rpm
46%
19mph
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/11/20 @ 11:43 AM
✅
247kj
69rpm
48%
18mph
Saturday 11/23/19 @ 1:16 PM
136kj
68rpm
38%
14mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:20 AM
✅
263kj
78rpm
46%
19mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/27/20 @ 11:39 AM
✅
399kj
81rpm
46%
19mph
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
30 min 2000s Ride
Cody Rigsby
Sunday 3/1/20 @ 11:55 AM
✅
274kj
83rpm
45%
19mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:29 PM
✅
265kj
80rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Thursday 2/11/21
✅ 285 kj
Friday 2/26/21
30 min Groove Ride
Cody Rigsby
111 kj
Wednesday 9/4/19
✅ 267 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Emma Lovewell
84 kj
Wednesday 2/24/21
✅ 248 kj
Wednesday 2/24/21
30 min The Jess King Experience
Jess King
138 kj
Tuesday 2/2/21
✅ 263 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Wednesday 10/14/20
✅ 274 kj
Wednesday 10/14/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Monday 1/13/20
✅ 247 kj
Thursday 6/11/20
30 min Coldplay Ride
Emma Lovewell
136 kj
Saturday 11/23/19
✅ 263 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
144 kj
Friday 7/5/19
✅ 399 kj
Friday 3/27/20
30 min 2000s Ride
Cody Rigsby
122 kj
Wednesday 2/19/20
✅ 274 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
✅ 265 kj
Thursday 2/13/20