Shake and Bake
Workouts
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 12:18 AM
✅
229kj
78rpm
44%
18mph
Thursday 10/29/20 @ 6:32 PM
140kj
73rpm
38%
14mph
Friday 10/30/20 @ 8:42 PM
✅
237kj
74rpm
46%
18mph
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Friday 8/14/20 @ 11:18 PM
✅
216kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
Thursday 1/21/21 @ 11:1 PM
✅
255kj
82rpm
44%
19mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Tuesday 5/12/20 @ 10:30 PM
✅
226kj
80rpm
43%
18mph
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
Wednesday 9/9/20 @ 10:42 PM
✅
149kj
74rpm
45%
17mph
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
Saturday 8/22/20 @ 4:30 PM
✅
144kj
79rpm
42%
17mph
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Saturday 2/1/20 @ 5:56 PM
✅
190kj
78rpm
41%
16mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Wednesday 1/22/20 @ 11:17 PM
✅
183kj
73rpm
42%
16mph
Friday 12/6/19 @ 3:20 PM
136kj
66rpm
39%
14mph
Tuesday 12/24/19 @ 2:52 PM
✅
189kj
72rpm
42%
16mph