Shake and Bake
Workouts
Monday 8/1/22 @ 9:24 AM
✅
182kj
74rpm
49%
19mph
Monday 7/25/22 @ 5:51 PM
137kj
68rpm
46%
17mph
Friday 7/2/21 @ 9:59 AM
✅
266kj
83rpm
45%
19mph
Wednesday 11/3/21 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Sunday 8/29/21 @ 12:13 AM
185kj
71rpm
43%
16mph
Wednesday 5/22/19 @ 1:39 PM
✅
243kj
76rpm
46%
18mph
Saturday 7/10/21 @ 5:50 PM
177kj
61rpm
46%
15mph
Saturday 3/20/21 @ 9:38 AM
✅
194kj
81rpm
48%
20mph
Sunday 4/18/21 @ 1:50 AM
77kj
70rpm
35%
13mph
Monday 6/1/20 @ 9:58 AM
✅
188kj
66rpm
54%
19mph
Monday 6/1/20 @ 1:2 AM
156kj
59rpm
54%
18mph
Tuesday 4/28/20 @ 9:4 AM
✅
257kj
83rpm
44%
19mph
Sunday 4/26/20 @ 8:18 PM
100kj
51rpm
39%
11mph
Wednesday 7/17/19 @ 9:37 AM
✅
235kj
75rpm
46%
18mph
Tuesday 7/9/19 @ 5:58 PM
175kj
70rpm
42%
16mph
Wednesday 9/19/18 @ 6:44 AM
✅
197kj
81rpm
41%
17mph
Tuesday 8/14/18 @ 5:43 PM
185kj
77rpm
40%
16mph
Saturday 3/31/18 @ 9:39 AM
✅
412kj
77rpm
48%
19mph
Sunday 4/1/18 @ 12:50 AM
137kj
76rpm
40%
16mph
Workouts
177
kj
Saturday 7/10/21
100
kj
Sunday 4/26/20
175
kj
Tuesday 7/9/19