Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 8:38 AM
✅
222kj
77rpm
45%
18mph
Saturday 11/5/22 @ 3:22 PM
151kj
70rpm
40%
15mph
Sunday 7/18/21 @ 9:17 AM
✅
191kj
73rpm
51%
20mph
Saturday 7/17/21 @ 6:34 PM
100kj
58rpm
49%
16mph
Friday 7/2/21 @ 9:59 AM
✅
266kj
83rpm
45%
19mph
Friday 6/4/21 @ 4:17 PM
169kj
66rpm
44%
16mph
Sunday 3/14/21 @ 10:13 AM
✅
274kj
76rpm
48%
19mph
Wednesday 3/10/21 @ 3:39 PM
147kj
53rpm
47%
14mph
Friday 12/11/20 @ 10:56 AM
✅
247kj
83rpm
43%
18mph
Wednesday 12/23/20 @ 10:38 PM
154kj
70rpm
40%
15mph
Friday 5/22/20 @ 9:52 AM
✅
384kj
81rpm
45%
19mph
Friday 5/15/20 @ 6:48 PM
209kj
66rpm
39%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
281kj
84rpm
46%
19mph
Wednesday 4/22/20 @ 2:3 PM
146kj
70rpm
41%
15mph
Saturday 6/16/18 @ 9:30 AM
✅
415kj
79rpm
47%
19mph
Tuesday 5/29/18 @ 9:57 PM
223kj
65rpm
42%
15mph
Wednesday 2/21/18 @ 9:46 AM
✅
269kj
79rpm
47%
19mph
Monday 2/26/18 @ 10:53 AM
140kj
66rpm
41%
14mph
Saturday 12/30/17 @ 12:29 PM
✅
411kj
83rpm
45%
19mph
Saturday 12/30/17 @ 9:32 PM
202kj
65rpm
39%
14mph
1ststatesteph
NewArk, DE
67
🔥
VS
abnormalsaline
#PFP, #SSDGM, NH
1
Workouts
100
kj
Saturday 7/17/21
147
kj
Wednesday 3/10/21
146
kj
Wednesday 4/22/20
223
kj
Tuesday 5/29/18