Shake and Bake
Workouts
Monday 12/4/23 @ 12:47 PM
128kj
61rpm
42%
14mph
Monday 12/4/23 @ 3:35 PM
✅
140kj
82rpm
34%
15mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Saturday 7/16/22 @ 6:44 PM
✅
188kj
78rpm
40%
16mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Sunday 7/11/21 @ 12:3 PM
✅
199kj
81rpm
40%
17mph
Friday 6/25/21 @ 11:58 AM
107kj
61rpm
45%
15mph
Friday 6/25/21 @ 11:58 AM
✅
139kj
81rpm
41%
17mph
Thursday 4/22/21 @ 1:23 PM
74kj
67rpm
41%
15mph
Friday 4/23/21 @ 12:37 PM
✅
109kj
89rpm
39%
17mph
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Tuesday 5/4/21 @ 5:16 PM
✅
176kj
83rpm
37%
16mph
Sunday 12/13/20 @ 12:56 PM
225kj
58rpm
44%
14mph
Sunday 12/13/20 @ 5:32 PM
✅
290kj
72rpm
42%
16mph
Saturday 9/19/20 @ 12:17 PM
✅
122kj
40rpm
52%
10mph
Thursday 11/5/20 @ 6:55 PM
120kj
82rpm
39%
17mph
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
Thursday 4/2/20 @ 8:9 PM
✅
345kj
78rpm
44%
18mph
Thursday 3/12/20 @ 10:7 AM
182kj
73rpm
43%
16mph
Tuesday 3/10/20 @ 2:36 PM
✅
211kj
80rpm
42%
17mph
Workouts
128
kj
Monday 12/4/23
120
kj
Monday 7/18/22
225
kj
Sunday 12/13/20
120
kj
Thursday 11/5/20