Shake and Bake

Workouts

Wednesday 7/21/21 @ 6:10 PM
✅
399kj
76rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 2:22 PM
386kj
74rpm
48%
19mph
Tuesday 11/17/20 @ 1:15 PM
✅
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 2:10 PM
77kj
84rpm
42%
18mph
Thursday 7/16/20 @ 7:43 PM
✅
180kj
78rpm
47%
19mph
20 min Broadway Ride
Hannah Corbin
Friday 7/17/20 @ 4:20 PM
153kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 3:56 PM
357kj
75rpm
44%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/1/20 @ 3:29 PM
✅
376kj
70rpm
49%
18mph
Saturday 3/21/20 @ 2:25 PM
407kj
82rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
✅
415kj
77rpm
48%
19mph
Monday 8/5/19 @ 1:27 PM
190kj
83rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:29 PM
✅
207kj
81rpm
48%
20mph
Tuesday 1/15/19 @ 3:26 PM
✅
201kj
77rpm
50%
20mph
20 min Climb Ride
Cody Rigsby
Friday 3/1/19 @ 11:58 AM
177kj
74rpm
48%
19mph
Friday 12/28/18 @ 3:54 PM
✅
189kj
78rpm
48%
19mph
20 min Best of 2018: EDM
Cody Rigsby
Saturday 12/29/18 @ 4:19 PM
188kj
78rpm
48%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 399 kj
Wednesday 7/21/21
386 kj
Friday 7/30/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Tuesday 11/17/20
77 kj
Monday 10/26/20
20 min Broadway Ride
Hannah Corbin
✅ 180 kj
Thursday 7/16/20
153 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
357 kj
Tuesday 3/31/20
✅ 376 kj
Friday 5/1/20
45 min Pop Ride
Alex Toussaint
407 kj
Saturday 3/21/20
✅ 415 kj
Saturday 3/21/20
20 min 80s Pop Ride
Denis Morton
190 kj
Monday 8/5/19
✅ 207 kj
Monday 8/5/19
20 min Climb Ride
Cody Rigsby
✅ 201 kj
Tuesday 1/15/19
177 kj
Friday 3/1/19
20 min Best of 2018: EDM
Cody Rigsby
✅ 189 kj
Friday 12/28/18
188 kj
Saturday 12/29/18