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Shake and Bake
1spicystefi
Tannersville, PA
21 🔥
Beat bodyceo
VS
bodyceo
17
Beat 1spicystefi
Workouts
Previous Workouts
Wednesday 7/21/21 @ 6:10 PM
✅
399
kj
76
rpm
47
%
19
mph
45 min Pop Ride
Cody Rigsby
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Friday 7/30/21 @ 2:22 PM
386
kj
74
rpm
48
%
19
mph
Tuesday 11/17/20 @ 1:15 PM
✅
82
kj
86
rpm
42
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 10/26/20 @ 2:10 PM
77
kj
84
rpm
42
%
18
mph
Thursday 7/16/20 @ 7:43 PM
✅
180
kj
78
rpm
47
%
19
mph
20 min Broadway Ride
Hannah Corbin
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Friday 7/17/20 @ 4:20 PM
153
kj
77
rpm
44
%
18
mph
Tuesday 3/31/20 @ 3:56 PM
357
kj
75
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 5/1/20 @ 3:29 PM
✅
376
kj
70
rpm
49
%
18
mph
Saturday 3/21/20 @ 2:25 PM
407
kj
82
rpm
46
%
19
mph
45 min Pop Ride
Alex Toussaint
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Saturday 3/21/20 @ 2:28 PM
✅
415
kj
77
rpm
48
%
19
mph
Monday 8/5/19 @ 1:27 PM
190
kj
83
rpm
46
%
19
mph
20 min 80s Pop Ride
Denis Morton
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Monday 8/5/19 @ 1:29 PM
✅
207
kj
81
rpm
48
%
20
mph
Tuesday 1/15/19 @ 3:26 PM
✅
201
kj
77
rpm
50
%
20
mph
20 min Climb Ride
Cody Rigsby
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Friday 3/1/19 @ 11:58 AM
177
kj
74
rpm
48
%
19
mph
Friday 12/28/18 @ 3:54 PM
✅
189
kj
78
rpm
48
%
19
mph
20 min Best of 2018: EDM
Cody Rigsby
View Class
Share
Saturday 12/29/18 @ 4:19 PM
188
kj
78
rpm
48
%
19
mph
Previous Workouts
1spicystefi
Tannersville, PA
21 🔥
Beat bodyceo
VS
bodyceo
17
Beat 1spicystefi
Workouts
Previous Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
399
kj
Wednesday 7/21/21
386
kj
Friday 7/30/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
82
kj
Tuesday 11/17/20
77
kj
Monday 10/26/20
20 min Broadway Ride
Hannah Corbin
View Class
Share
✅
180
kj
Thursday 7/16/20
153
kj
Friday 7/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
357
kj
Tuesday 3/31/20
✅
376
kj
Friday 5/1/20
45 min Pop Ride
Alex Toussaint
View Class
Share
407
kj
Saturday 3/21/20
✅
415
kj
Saturday 3/21/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
190
kj
Monday 8/5/19
✅
207
kj
Monday 8/5/19
20 min Climb Ride
Cody Rigsby
View Class
Share
✅
201
kj
Tuesday 1/15/19
177
kj
Friday 3/1/19
20 min Best of 2018: EDM
Cody Rigsby
View Class
Share
✅
189
kj
Friday 12/28/18
188
kj
Saturday 12/29/18
Previous Workouts