Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:37 AM
✅
66kj
84rpm
44%
14mph
Friday 9/15/23 @ 1:0 AM
49kj
41rpm
48%
11mph
Thursday 1/19/23 @ 10:41 AM
✅
195kj
74rpm
42%
16mph
Thursday 6/23/22 @ 10:49 AM
94kj
32rpm
56%
11mph
Thursday 11/4/21 @ 10:10 AM
✅
66kj
76rpm
41%
16mph
Tuesday 12/14/21 @ 7:10 PM
0kj
0rpm
38%
0mph
Thursday 12/24/20 @ 4:4 PM
✅
54kj
63rpm
41%
14mph
Thursday 9/9/21 @ 6:15 PM
32kj
37rpm
41%
8mph
Thursday 7/8/21 @ 10:12 AM
✅
82kj
60rpm
53%
17mph
Wednesday 4/21/21 @ 11:44 AM
16kj
22rpm
56%
8mph
Friday 8/14/20 @ 11:14 AM
✅
203kj
72rpm
44%
16mph
Wednesday 8/12/20 @ 11:26 PM
181kj
62rpm
46%
15mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
Monday 11/11/19 @ 3:41 PM
✅
35kj
75rpm
33%
13mph
Sunday 11/18/18 @ 7:57 PM
24kj
57rpm
32%
10mph
Thursday 11/7/19 @ 5:54 PM
✅
177kj
74rpm
48%
19mph
Thursday 10/24/19 @ 9:53 PM
77kj
54rpm
41%
12mph
Thursday 1/3/19 @ 2:20 PM
✅
95kj
73rpm
42%
16mph
Friday 1/11/19 @ 5:15 AM
79kj
52rpm
49%
14mph
Workouts
32
kj
Thursday 9/9/21
94
kj
Wednesday 12/23/20