Shake and Bake

Workouts

Tuesday 4/26/22 @ 8:1 PM
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/3/22 @ 3:10 PM
✅
231kj
79rpm
37%
15mph
Monday 6/21/21 @ 10:32 AM
✅
126kj
77rpm
42%
17mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 1:42 AM
119kj
77rpm
40%
16mph
Saturday 5/1/21 @ 12:27 PM
✅
346kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 5:28 PM
305kj
79rpm
36%
15mph
Friday 2/19/21 @ 5:38 PM
✅
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 5:22 PM
149kj
76rpm
37%
15mph
Sunday 1/10/21 @ 12:32 PM
✅
187kj
75rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 12:5 PM
72kj
68rpm
29%
11mph
Tuesday 11/26/19 @ 2:28 PM
✅
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:28 PM
354kj
80rpm
38%
16mph
Monday 3/9/20 @ 4:9 PM
✅
219kj
75rpm
44%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:24 PM
201kj
78rpm
42%
17mph
Monday 11/4/19 @ 12:36 PM
✅
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:2 AM
52kj
72rpm
33%
13mph
Friday 11/15/19 @ 3:27 PM
✅
188kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:43 PM
125kj
84rpm
32%
14mph
Tuesday 7/23/19 @ 12:24 PM
✅
288kj
68rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:22 PM
269kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
231 kj
Tuesday 4/26/22
✅ 231 kj
Friday 6/3/22
20 min Juneteenth Ride
Ally Love
✅ 126 kj
Monday 6/21/21
119 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 5/1/21
305 kj
Friday 1/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 173 kj
Friday 2/19/21
149 kj
Friday 2/19/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 187 kj
Sunday 1/10/21
72 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Tuesday 11/26/19
354 kj
Friday 6/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 219 kj
Monday 3/9/20
201 kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Monday 11/4/19
52 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Friday 11/15/19
125 kj
Wednesday 7/3/19
45 min Hip Hop Ride
Alex Toussaint
✅ 288 kj
Tuesday 7/23/19
269 kj
Monday 7/22/19