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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
37 🔥
Beat deelee08
VS
deelee08
💕BGM💚
4
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 8:1 PM
231
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 6/3/22 @ 3:10 PM
✅
231
kj
79
rpm
37
%
15
mph
Monday 6/21/21 @ 10:32 AM
✅
126
kj
77
rpm
42
%
17
mph
20 min Juneteenth Ride
Ally Love
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Wednesday 6/23/21 @ 1:42 AM
119
kj
77
rpm
40
%
16
mph
Saturday 5/1/21 @ 12:27 PM
✅
346
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/31/20 @ 5:28 PM
305
kj
79
rpm
36
%
15
mph
Friday 2/19/21 @ 5:38 PM
✅
173
kj
76
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/19/21 @ 5:22 PM
149
kj
76
rpm
37
%
15
mph
Sunday 1/10/21 @ 12:32 PM
✅
187
kj
75
rpm
42
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 1/9/21 @ 12:5 PM
72
kj
68
rpm
29
%
11
mph
Tuesday 11/26/19 @ 2:28 PM
✅
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 3:28 PM
354
kj
80
rpm
38
%
16
mph
Monday 3/9/20 @ 4:9 PM
✅
219
kj
75
rpm
44
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Saturday 3/7/20 @ 9:24 PM
201
kj
78
rpm
42
%
17
mph
Monday 11/4/19 @ 12:36 PM
✅
87
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 12/19/19 @ 1:2 AM
52
kj
72
rpm
33
%
13
mph
Friday 11/15/19 @ 3:27 PM
✅
188
kj
75
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 10:43 PM
125
kj
84
rpm
32
%
14
mph
Tuesday 7/23/19 @ 12:24 PM
✅
288
kj
68
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/22/19 @ 10:22 PM
269
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
37 🔥
Beat deelee08
VS
deelee08
💕BGM💚
4
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
231
kj
Tuesday 4/26/22
✅
231
kj
Friday 6/3/22
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
126
kj
Monday 6/21/21
119
kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 5/1/21
305
kj
Friday 1/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
173
kj
Friday 2/19/21
149
kj
Friday 2/19/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
187
kj
Sunday 1/10/21
72
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Tuesday 11/26/19
354
kj
Friday 6/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
219
kj
Monday 3/9/20
201
kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Monday 11/4/19
52
kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
188
kj
Friday 11/15/19
125
kj
Wednesday 7/3/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
288
kj
Tuesday 7/23/19
269
kj
Monday 7/22/19
Previous Workouts
Next Workouts