Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
228kj
77rpm
44%
17mph
Wednesday 5/12/21 @ 9:39 PM
194kj
74rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/18/20 @ 3:35 PM
176kj
81rpm
38%
16mph
Monday 8/24/20 @ 10:36 PM
90kj
61rpm
55%
19mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 6:43 PM
93kj
64rpm
53%
19mph
Tuesday 11/24/20 @ 12:1 AM
207kj
73rpm
44%
17mph
30 min Pop Ride
Ally Love
Monday 5/6/19 @ 9:48 PM
152kj
73rpm
41%
16mph
Wednesday 8/19/20 @ 4:2 PM
180kj
77rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/13/20 @ 4:56 PM
210kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 10:23 AM
144kj
71rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:12 PM
170kj
74rpm
47%
18mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 11:17 PM
184kj
74rpm
41%
16mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:20 AM
99kj
83rpm
40%
17mph
Tuesday 6/25/19 @ 12:42 PM
195kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 11:0 PM
224kj
78rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
179 kj
Tuesday 10/19/21
228 kj
Saturday 10/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Wednesday 5/12/21
176 kj
Saturday 1/18/20
10 min Climb Ride
Ally Love
90 kj
Monday 8/24/20
93 kj
Friday 11/27/20
30 min Pop Ride
Ally Love
207 kj
Tuesday 11/24/20
152 kj
Monday 5/6/19
30 min Hip Hop Ride
Robin Arzón
180 kj
Wednesday 8/19/20
210 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Alex Toussaint
144 kj
Wednesday 6/17/20
170 kj
Wednesday 8/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Thursday 2/20/20
330 kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Tuesday 3/3/20
184 kj
Wednesday 2/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 9/13/19
99 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
195 kj
Tuesday 6/25/19
224 kj
Tuesday 8/20/19