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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
14
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
32 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 5:34 PM
179
kj
65
rpm
46
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Saturday 10/23/21 @ 1:3 PM
✅
228
kj
77
rpm
44
%
17
mph
Wednesday 5/12/21 @ 9:39 PM
✅
194
kj
74
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/18/20 @ 3:35 PM
176
kj
81
rpm
38
%
16
mph
Monday 8/24/20 @ 10:36 PM
90
kj
61
rpm
55
%
19
mph
10 min Climb Ride
Ally Love
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Friday 11/27/20 @ 6:43 PM
✅
93
kj
64
rpm
53
%
19
mph
Tuesday 11/24/20 @ 12:1 AM
✅
207
kj
73
rpm
44
%
17
mph
30 min Pop Ride
Ally Love
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Monday 5/6/19 @ 9:48 PM
152
kj
73
rpm
41
%
16
mph
Wednesday 8/19/20 @ 4:2 PM
180
kj
77
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Tuesday 10/13/20 @ 4:56 PM
✅
210
kj
83
rpm
40
%
17
mph
Wednesday 6/17/20 @ 10:23 AM
144
kj
71
rpm
46
%
17
mph
20 min Hip Hop Ride
Alex Toussaint
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Wednesday 8/19/20 @ 1:12 PM
✅
170
kj
74
rpm
47
%
18
mph
Thursday 2/20/20 @ 5:21 PM
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
✅
330
kj
74
rpm
44
%
16
mph
Tuesday 3/3/20 @ 6:23 PM
✅
224
kj
74
rpm
44
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Wednesday 2/19/20 @ 11:17 PM
184
kj
74
rpm
41
%
16
mph
Friday 9/13/19 @ 11:30 AM
97
kj
68
rpm
45
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 11:20 AM
✅
99
kj
83
rpm
40
%
17
mph
Tuesday 6/25/19 @ 12:42 PM
195
kj
70
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 8/20/19 @ 11:0 PM
✅
224
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
14
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
32 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
179
kj
Tuesday 10/19/21
✅
228
kj
Saturday 10/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Wednesday 5/12/21
176
kj
Saturday 1/18/20
10 min Climb Ride
Ally Love
View Class
Share
90
kj
Monday 8/24/20
✅
93
kj
Friday 11/27/20
30 min Pop Ride
Ally Love
View Class
Share
✅
207
kj
Tuesday 11/24/20
152
kj
Monday 5/6/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
180
kj
Wednesday 8/19/20
✅
210
kj
Tuesday 10/13/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
144
kj
Wednesday 6/17/20
✅
170
kj
Wednesday 8/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
293
kj
Thursday 2/20/20
✅
330
kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
224
kj
Tuesday 3/3/20
184
kj
Wednesday 2/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
97
kj
Friday 9/13/19
✅
99
kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
195
kj
Tuesday 6/25/19
✅
224
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts