Shake and Bake

Workouts

Wednesday 9/7/22 @ 6:30 PM
40kj
54rpm
43%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/26/22 @ 9:40 AM
✅
62kj
83rpm
38%
16mph
Saturday 7/23/22 @ 2:40 PM
61kj
54rpm
30%
10mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 7:10 PM
✅
220kj
76rpm
44%
18mph
Friday 12/3/21 @ 9:48 PM
119kj
65rpm
40%
16mph
20 min Recovery Ride
Leanne Hainsby
Monday 11/29/21 @ 10:50 AM
✅
121kj
80rpm
39%
16mph
Saturday 11/20/21 @ 1:6 AM
32kj
50rpm
38%
12mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/27/21 @ 9:30 AM
✅
55kj
83rpm
36%
16mph
Saturday 9/18/21 @ 5:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 3:50 AM
✅
kj
rpm
%
0mph
Saturday 3/13/21 @ 2:25 PM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Wednesday 5/12/21 @ 12:30 AM
✅
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:31 PM
kj
rpm
%
0mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:27 PM
✅
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:9 AM
✅
162kj
0rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Monday 2/1/21 @ 1:10 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
40 kj
Wednesday 9/7/22
✅ 62 kj
Monday 9/26/22
30 min Lizzo Two for One Ride
Jess & Robin
61 kj
Saturday 7/23/22
✅ 220 kj
Saturday 7/23/22
20 min Recovery Ride
Leanne Hainsby
119 kj
Friday 12/3/21
✅ 121 kj
Monday 11/29/21
10 min Low Impact Ride
Leanne Hainsby
32 kj
Saturday 11/20/21
✅ 55 kj
Wednesday 10/27/21
10 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/18/21
✅ kj
Thursday 4/8/21
20 min Tabata Ride
Ally Love
kj
Saturday 3/13/21
✅ kj
Wednesday 5/12/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
kj
Tuesday 4/20/21
✅ kj
Tuesday 4/20/21
20 min Recovery Ride
Matt Wilpers
✅ 162 kj
Wednesday 1/6/21
kj
Monday 2/1/21