Shake and Bake

Workouts

Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:56 PM
170kj
69rpm
42%
16mph
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:8 PM
38kj
79rpm
23%
10mph
Monday 2/7/22 @ 6:46 PM
270kj
58rpm
49%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 6:14 PM
220kj
49rpm
48%
13mph
Sunday 3/1/20 @ 2:1 AM
293kj
68rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:38 PM
108kj
65rpm
32%
11mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Saturday 2/12/22 @ 3:38 PM
134kj
70rpm
38%
14mph
Sunday 4/19/20 @ 8:27 PM
166kj
90rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 8:40 PM
144kj
83rpm
34%
15mph
Saturday 6/20/20 @ 4:0 PM
525kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:22 PM
479kj
74rpm
40%
15mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:25 PM
275kj
63rpm
47%
16mph
Thursday 10/3/19 @ 12:41 PM
152kj
58rpm
45%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 10:58 PM
174kj
64rpm
45%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
164 kj
Tuesday 6/28/22
170 kj
Saturday 8/15/20
20 min Low Impact Ride
Alex Toussaint
94 kj
Tuesday 5/17/22
38 kj
Wednesday 4/20/22
45 min Hip Hop Ride
Alex Toussaint
270 kj
Monday 2/7/22
220 kj
Monday 8/3/20
45 min Hip Hop Ride
Alex Toussaint
293 kj
Sunday 3/1/20
108 kj
Monday 2/3/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
147 kj
Thursday 3/3/22
123 kj
Thursday 3/10/22
30 min Swizz Beatz Ride
Alex Toussaint
177 kj
Tuesday 2/22/22
134 kj
Saturday 2/12/22
30 min Pro Cyclist Ride
Christian Vande Velde
166 kj
Sunday 4/19/20
144 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 6/20/20
479 kj
Tuesday 6/16/20
45 min Hip Hop Ride
Alex Toussaint
244 kj
Wednesday 3/18/20
275 kj
Monday 3/9/20
30 min Hip Hop Ride
Alex Toussaint
152 kj
Thursday 10/3/19
174 kj
Tuesday 3/3/20