Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:43 AM
163kj
70rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/14/20 @ 12:20 AM
✅
347kj
71rpm
55%
21mph
Tuesday 5/19/20 @ 11:46 AM
165kj
69rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
287kj
73rpm
50%
19mph
Monday 11/26/18 @ 11:54 AM
132kj
78rpm
37%
15mph
30 min Pop Ride
Ally Love
Wednesday 11/21/18 @ 4:28 PM
✅
343kj
75rpm
54%
21mph
Thursday 10/26/17 @ 11:8 AM
31kj
87rpm
37%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 7/5/17 @ 9:19 PM
✅
33kj
88rpm
36%
17mph
Monday 7/31/17 @ 10:42 AM
227kj
70rpm
45%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/23/17 @ 2:24 PM
✅
583kj
70rpm
52%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
163 kj
Wednesday 6/17/20
✅ 347 kj
Sunday 6/14/20
30 min Together We Ride: Live from Home
Robin Arzón
165 kj
Tuesday 5/19/20
✅ 287 kj
Saturday 5/16/20
30 min Pop Ride
Ally Love
132 kj
Monday 11/26/18
✅ 343 kj
Wednesday 11/21/18
5 min Intro to HIIT
Jennifer Jacobs
31 kj
Thursday 10/26/17
✅ 33 kj
Wednesday 7/5/17
60 min Yacht Rock Ride
Jenn Sherman
227 kj
Monday 7/31/17
✅ 583 kj
Sunday 7/23/17